Shake and Bake
Workouts
Wednesday 4/7/21 @ 8:52 PM
✅
144kj
75rpm
44%
17mph
Wednesday 11/3/21 @ 10:39 PM
143kj
74rpm
44%
17mph
Wednesday 3/11/20 @ 8:57 PM
195kj
73rpm
43%
17mph
Wednesday 12/22/21 @ 11:10 PM
✅
199kj
73rpm
43%
17mph
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
Monday 8/2/21 @ 1:42 PM
✅
220kj
79rpm
43%
17mph
Wednesday 4/1/20 @ 2:59 PM
185kj
74rpm
42%
16mph
Sunday 12/23/18 @ 11:32 AM
✅
198kj
80rpm
41%
17mph
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
Wednesday 12/18/19 @ 9:31 PM
123kj
75rpm
42%
16mph
Wednesday 1/1/20 @ 2:54 PM
✅
143kj
80rpm
43%
17mph
Saturday 6/15/19 @ 1:25 PM
127kj
77rpm
42%
16mph
Sunday 10/6/19 @ 8:42 PM
✅
128kj
82rpm
40%
16mph
Monday 2/4/19 @ 9:41 PM
99kj
79rpm
36%
14mph
Thursday 2/7/19 @ 12:19 AM
✅
155kj
90rpm
39%
18mph
Sunday 12/23/18 @ 3:44 PM
kj
rpm
%
0mph
Tuesday 12/25/18 @ 5:8 PM
✅
304kj
80rpm
41%
17mph
Wednesday 10/24/18 @ 8:24 PM
kj
rpm
%
0mph
Thursday 12/13/18 @ 11:54 PM
✅
201kj
82rpm
40%
17mph