Shake and Bake

Workouts

Tuesday 4/19/22 @ 8:11 PM
✅
130kj
85rpm
39%
17mph
20 min Paramore Ride
Bradley Rose
Thursday 4/21/22 @ 11:37 PM
60kj
75rpm
28%
12mph
Saturday 12/5/20 @ 2:27 PM
✅
185kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 11:8 PM
88kj
54rpm
33%
10mph
Monday 3/7/22 @ 9:9 PM
✅
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 12:7 PM
31kj
77rpm
27%
12mph
Wednesday 4/7/21 @ 8:52 PM
✅
144kj
75rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 9/16/21 @ 10:30 PM
98kj
76rpm
36%
15mph
Thursday 10/29/20 @ 8:23 PM
✅
208kj
77rpm
43%
17mph
30 min Bon Jovi Ride
Sam Yo
Monday 7/26/21 @ 11:10 PM
139kj
71rpm
37%
14mph
Friday 6/12/20 @ 9:53 PM
✅
209kj
79rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/1/21 @ 11:38 PM
130kj
76rpm
33%
14mph
Saturday 1/30/21 @ 2:21 PM
✅
207kj
80rpm
41%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/19/21 @ 11:31 PM
139kj
75rpm
35%
14mph
Wednesday 11/20/19 @ 9:41 PM
✅
170kj
81rpm
38%
16mph
30 min Hip Hop Ride
Denis Morton
Friday 4/23/21 @ 12:2 AM
142kj
80rpm
34%
14mph
Thursday 3/25/21 @ 8:55 PM
✅
205kj
75rpm
44%
17mph
30 min Premiere Ride
Bradley Rose
Monday 4/5/21 @ 11:36 PM
140kj
71rpm
37%
14mph
Wednesday 7/15/20 @ 11:20 PM
✅
204kj
78rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph

Workouts

20 min Paramore Ride
Bradley Rose
✅ 130 kj
Tuesday 4/19/22
60 kj
Thursday 4/21/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 185 kj
Saturday 12/5/20
88 kj
Thursday 3/31/22
10 min Low Impact Ride
Ben Alldis
✅ 59 kj
Monday 3/7/22
31 kj
Tuesday 3/8/22
20 min HIIT Ride
Cody Rigsby
✅ 144 kj
Wednesday 4/7/21
98 kj
Thursday 9/16/21
30 min Bon Jovi Ride
Sam Yo
✅ 208 kj
Thursday 10/29/20
139 kj
Monday 7/26/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 209 kj
Friday 6/12/20
130 kj
Tuesday 6/1/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 207 kj
Saturday 1/30/21
139 kj
Wednesday 5/19/21
30 min Hip Hop Ride
Denis Morton
✅ 170 kj
Wednesday 11/20/19
142 kj
Friday 4/23/21
30 min Premiere Ride
Bradley Rose
✅ 205 kj
Thursday 3/25/21
140 kj
Monday 4/5/21
30 min Britney Spears Ride
Cody Rigsby
✅ 204 kj
Wednesday 7/15/20
156 kj
Tuesday 2/23/21