Shake and Bake
Workouts
Thursday 6/15/23 @ 8:40 PM
50kj
83rpm
35%
15mph
Thursday 11/9/23 @ 11:29 AM
✅
65kj
93rpm
36%
17mph
Saturday 2/10/24 @ 3:6 PM
170kj
74rpm
40%
16mph
Saturday 2/10/24 @ 1:44 PM
✅
225kj
82rpm
41%
18mph
Saturday 1/20/24 @ 8:24 PM
191kj
76rpm
41%
17mph
Monday 1/22/24 @ 10:43 AM
✅
230kj
82rpm
42%
18mph
Friday 12/8/23 @ 10:26 PM
182kj
75rpm
40%
16mph
Tuesday 12/12/23 @ 10:48 AM
✅
193kj
81rpm
39%
17mph
Saturday 10/30/21 @ 7:17 PM
✅
129kj
85rpm
39%
17mph
Tuesday 10/24/23 @ 3:43 PM
120kj
79rpm
39%
16mph
Tuesday 10/10/23 @ 8:0 PM
90kj
77rpm
40%
16mph
Friday 10/13/23 @ 7:28 PM
✅
99kj
81rpm
39%
17mph
Saturday 8/19/23 @ 1:56 PM
185kj
77rpm
40%
16mph
Tuesday 8/22/23 @ 3:54 PM
✅
203kj
84rpm
39%
17mph
Wednesday 8/9/23 @ 8:0 PM
176kj
83rpm
37%
16mph
Tuesday 8/1/23 @ 10:1 AM
✅
224kj
85rpm
40%
18mph
Monday 3/27/23 @ 1:54 PM
188kj
66rpm
45%
17mph
Saturday 3/18/23 @ 12:57 PM
✅
222kj
78rpm
43%
18mph
Friday 1/6/23 @ 10:26 PM
✅
209kj
69rpm
46%
17mph
Wednesday 1/11/23 @ 10:50 AM
204kj
80rpm
41%
17mph
Workouts
182
kj
Friday 12/8/23