Shake and Bake

Workouts

Friday 10/8/21 @ 8:39 PM
✅
53kj
84rpm
36%
15mph
10 min Low Impact Ride
Bradley Rose
Friday 11/5/21 @ 9:52 PM
45kj
83rpm
33%
14mph
Friday 8/20/21 @ 12:56 PM
✅
91kj
80rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 3:5 PM
86kj
79rpm
39%
16mph
Sunday 7/26/20 @ 1:58 PM
184kj
87rpm
37%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 9:55 PM
✅
210kj
92rpm
37%
17mph
Friday 6/19/20 @ 9:8 PM
✅
135kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 7:35 PM
102kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 11:20 PM
204kj
78rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
229kj
78rpm
44%
18mph
Wednesday 3/11/20 @ 8:57 PM
195kj
73rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 3/28/20 @ 12:1 AM
✅
233kj
78rpm
45%
18mph
Sunday 3/15/20 @ 10:23 PM
193kj
80rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:36 AM
✅
209kj
86rpm
39%
17mph
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
✅
213kj
77rpm
43%
17mph
Saturday 9/14/19 @ 1:36 PM
✅
104kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 9/13/19 @ 3:27 AM
100kj
80rpm
36%
15mph
Wednesday 4/10/19 @ 8:21 PM
155kj
73rpm
40%
15mph
30 min 90s Ride
Robin Arzón
Tuesday 6/4/19 @ 1:31 AM
✅
186kj
77rpm
40%
16mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 53 kj
Friday 10/8/21
45 kj
Friday 11/5/21
15 min 90s Ride
Cody Rigsby
✅ 91 kj
Friday 8/20/21
86 kj
Tuesday 6/8/21
30 min 90s Hip Hop Ride
Robin Arzón
184 kj
Sunday 7/26/20
✅ 210 kj
Friday 7/17/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Friday 6/19/20
102 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
204 kj
Wednesday 7/15/20
✅ 229 kj
Wednesday 7/15/20
30 min 90s Ride
Cody Rigsby
195 kj
Wednesday 3/11/20
✅ 233 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
193 kj
Sunday 3/15/20
✅ 209 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Friday 1/17/20
✅ 213 kj
Friday 1/17/20
20 min Low Impact Ride
Robin Arzón
✅ 104 kj
Saturday 9/14/19
100 kj
Friday 9/13/19
30 min 90s Ride
Robin Arzón
155 kj
Wednesday 4/10/19
✅ 186 kj
Tuesday 6/4/19