Shake and Bake
Workouts
Thursday 3/25/21 @ 8:55 PM
205kj
75rpm
44%
17mph
Monday 3/29/21 @ 10:9 AM
✅
263kj
82rpm
45%
19mph
Sunday 3/7/21 @ 2:41 PM
193kj
80rpm
41%
17mph
Friday 2/26/21 @ 12:29 AM
✅
256kj
82rpm
44%
18mph
Thursday 11/26/20 @ 3:55 PM
302kj
82rpm
40%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
401kj
89rpm
42%
19mph
Friday 6/19/20 @ 9:8 PM
135kj
76rpm
43%
17mph
Monday 6/22/20 @ 3:37 PM
✅
172kj
77rpm
46%
19mph
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Sunday 3/15/20 @ 10:23 PM
193kj
80rpm
40%
17mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Monday 11/18/19 @ 9:56 PM
131kj
72rpm
44%
17mph
Monday 11/18/19 @ 2:24 PM
✅
198kj
80rpm
48%
20mph
Wednesday 9/25/19 @ 8:22 PM
183kj
72rpm
43%
16mph
Thursday 9/26/19 @ 2:0 PM
✅
265kj
79rpm
46%
19mph
Monday 4/29/19 @ 8:29 PM
126kj
70rpm
44%
16mph
Monday 4/29/19 @ 1:55 PM
✅
187kj
81rpm
46%
19mph
Thursday 3/15/18 @ 1:25 PM
kj
rpm
%
0mph
Friday 4/6/18 @ 11:43 PM
✅
359kj
73rpm
47%
18mph
Workouts
302
kj
Thursday 11/26/20
193
kj
Sunday 3/15/20