Shake and Bake

Workouts

Wednesday 4/7/21 @ 8:52 PM
✅
144kj
75rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/13/21 @ 10:16 PM
128kj
74rpm
42%
16mph
Sunday 1/17/21 @ 3:4 PM
✅
204kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:23 AM
201kj
73rpm
43%
17mph
Sunday 7/26/20 @ 1:58 PM
✅
184kj
87rpm
37%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:0 PM
166kj
79rpm
37%
15mph
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:56 PM
✅
187kj
64rpm
45%
16mph
Wednesday 9/25/19 @ 8:22 PM
✅
183kj
72rpm
43%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 9/26/19 @ 11:30 PM
161kj
64rpm
43%
15mph
Thursday 1/10/19 @ 9:53 PM
83kj
76rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/8/19 @ 2:24 PM
✅
125kj
74rpm
41%
16mph
Sunday 2/3/19 @ 8:27 PM
143kj
67rpm
40%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:16 AM
✅
231kj
67rpm
48%
18mph
Saturday 1/26/19 @ 10:21 PM
148kj
70rpm
40%
14mph
30 min Y2K Pop Ride
Cody Rigsby
Saturday 1/26/19 @ 1:24 AM
✅
207kj
68rpm
46%
17mph
Monday 11/5/18 @ 8:6 PM
kj
rpm
%
0mph
30 min Halloween Ride
Cody Rigsby
Thursday 11/1/18 @ 1:18 AM
✅
213kj
71rpm
46%
17mph
Wednesday 3/28/18 @ 10:21 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Saturday 3/31/18 @ 2:23 AM
✅
290kj
70rpm
44%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 144 kj
Wednesday 4/7/21
128 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Sunday 1/17/21
201 kj
Wednesday 1/6/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 184 kj
Sunday 7/26/20
166 kj
Friday 7/17/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Friday 1/17/20
✅ 187 kj
Friday 4/3/20
30 min Groove Ride
Cody Rigsby
✅ 183 kj
Wednesday 9/25/19
161 kj
Thursday 9/26/19
20 min Low Impact Ride
Alex Toussaint
83 kj
Thursday 1/10/19
✅ 125 kj
Friday 3/8/19
30 min Maroon 5 Ride
Cody Rigsby
143 kj
Sunday 2/3/19
✅ 231 kj
Saturday 2/2/19
30 min Y2K Pop Ride
Cody Rigsby
148 kj
Saturday 1/26/19
✅ 207 kj
Saturday 1/26/19
30 min Halloween Ride
Cody Rigsby
kj
Monday 11/5/18
✅ 213 kj
Thursday 11/1/18
45 min Hip Hop Ride
Robin Arzón
kj
Wednesday 3/28/18
✅ 290 kj
Saturday 3/31/18