Shake and Bake

Workouts

Tuesday 5/11/21 @ 10:35 AM
βœ…
173kj
75rpm
48%
19mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 3:14 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 10:27 AM
βœ…
256kj
76rpm
47%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 11:1 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 10:26 AM
βœ…
158kj
77rpm
45%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 6:36 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 12:21 PM
βœ…
405kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 10:8 AM
βœ…
109kj
80rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 7:22 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 8:46 PM
βœ…
264kj
75rpm
48%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:37 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 9:15 PM
βœ…
177kj
73rpm
49%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:59 PM
156kj
72rpm
46%
18mph
Wednesday 2/19/20 @ 10:18 AM
βœ…
169kj
76rpm
46%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 1:35 PM
67kj
73rpm
41%
16mph
Tuesday 4/14/20 @ 8:42 PM
βœ…
277kj
79rpm
47%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 5:53 PM
βœ…
262kj
68rpm
52%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 7:58 PM
259kj
73rpm
49%
19mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
βœ… 173 kj
Tuesday 5/11/21
kj
Saturday 5/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 256 kj
Tuesday 3/30/21
kj
Saturday 3/20/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 158 kj
Friday 10/2/20
kj
Saturday 9/5/20
45 min All For One More Ride
Multiple Instructors
βœ… 405 kj
Saturday 7/4/20
kj
Thursday 7/2/20
15 min Low Impact Ride
Emma Lovewell
βœ… 109 kj
Tuesday 6/30/20
kj
Wednesday 7/1/20
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 264 kj
Tuesday 5/12/20
kj
Sunday 5/10/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 177 kj
Thursday 4/16/20
156 kj
Tuesday 4/14/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 169 kj
Wednesday 2/19/20
67 kj
Friday 5/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 277 kj
Tuesday 4/14/20
kj
Sunday 3/15/20
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 262 kj
Sunday 11/3/19
259 kj
Saturday 4/4/20