Shake and Bake
Workouts
Saturday 7/18/20 @ 4:11 PM
294kj
77rpm
50%
20mph
Thursday 6/24/21 @ 8:6 PM
✅
342kj
67rpm
55%
20mph
Tuesday 8/17/21 @ 10:32 AM
246kj
76rpm
46%
18mph
Saturday 7/31/21 @ 9:19 PM
✅
388kj
74rpm
56%
21mph
Tuesday 4/20/21 @ 10:31 AM
✅
253kj
69rpm
50%
19mph
Tuesday 4/20/21 @ 10:37 PM
236kj
61rpm
50%
17mph
Tuesday 6/30/20 @ 10:8 AM
✅
109kj
80rpm
42%
18mph
Monday 2/1/21 @ 4:48 PM
62kj
64rpm
37%
13mph
Friday 1/1/21 @ 1:29 PM
255kj
75rpm
48%
19mph
Monday 2/1/21 @ 3:58 PM
✅
301kj
65rpm
52%
19mph
Friday 10/30/20 @ 10:25 AM
✅
230kj
75rpm
45%
18mph
Sunday 11/8/20 @ 6:10 PM
167kj
69rpm
42%
16mph
Tuesday 10/13/20 @ 10:15 AM
✅
254kj
73rpm
49%
19mph
Wednesday 9/16/20 @ 9:3 PM
176kj
73rpm
41%
16mph
Saturday 7/4/20 @ 12:21 PM
✅
405kj
74rpm
49%
19mph
Tuesday 7/7/20 @ 4:21 PM
98kj
58rpm
40%
13mph
Wednesday 6/24/20 @ 9:27 AM
✅
172kj
74rpm
48%
19mph
Thursday 6/25/20 @ 3:57 PM
132kj
68rpm
46%
17mph
Friday 2/14/20 @ 10:28 AM
✅
131kj
77rpm
41%
17mph
Friday 4/24/20 @ 6:39 PM
95kj
72rpm
36%
14mph
Workouts
255
kj
Friday 1/1/21
98
kj
Tuesday 7/7/20