Shake and Bake

Workouts

Thursday 8/3/23 @ 11:4 AM
287kj
84rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 4:32 PM
197kj
85rpm
39%
17mph
Wednesday 8/2/23 @ 11:0 AM
476kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:39 PM
287kj
82rpm
39%
17mph
Tuesday 11/15/22 @ 12:42 AM
317kj
79rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/19/19 @ 12:16 PM
129kj
77rpm
34%
14mph
Thursday 10/27/22 @ 11:41 PM
335kj
75rpm
52%
21mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 1:21 PM
147kj
72rpm
39%
15mph
Wednesday 9/7/22 @ 10:59 AM
469kj
76rpm
50%
20mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:45 PM
200kj
67rpm
40%
14mph
Friday 8/26/22 @ 10:43 AM
120kj
84rpm
41%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/2/22 @ 1:37 AM
45kj
74rpm
30%
12mph
Thursday 4/14/22 @ 11:26 AM
307kj
84rpm
46%
20mph
30 min Low Impact Ride
Jess King
Thursday 4/16/20 @ 5:28 PM
209kj
79rpm
41%
17mph
Sunday 12/12/21 @ 5:54 PM
203kj
89rpm
44%
20mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 12:50 PM
99kj
82rpm
35%
15mph
Saturday 11/20/21 @ 8:36 PM
320kj
83rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 12:25 PM
210kj
83rpm
41%
17mph
Sunday 9/19/21 @ 12:38 PM
172kj
80rpm
45%
19mph
20 min 90s Hip Hop Ride
Denis Morton
Monday 9/20/21 @ 11:28 AM
116kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
287 kj
Thursday 8/3/23
197 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
476 kj
Wednesday 8/2/23
287 kj
Monday 4/26/21
30 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 11/15/22
129 kj
Saturday 10/19/19
30 min Halloween Ride
Matt Wilpers
335 kj
Thursday 10/27/22
147 kj
Sunday 11/3/19
45 min Sundays with Love
Ally Love
469 kj
Wednesday 9/7/22
200 kj
Sunday 10/6/19
15 min Low Impact Ride
Robin Arzón
120 kj
Friday 8/26/22
45 kj
Wednesday 2/2/22
30 min Low Impact Ride
Jess King
307 kj
Thursday 4/14/22
209 kj
Thursday 4/16/20
20 min Holiday Party Ride
Bradley Rose
203 kj
Sunday 12/12/21
99 kj
Wednesday 12/8/21
30 min Hamilton Ride
Robin Arzón
320 kj
Saturday 11/20/21
210 kj
Sunday 10/18/20
20 min 90s Hip Hop Ride
Denis Morton
172 kj
Sunday 9/19/21
116 kj
Monday 9/20/21