Shake and Bake

Workouts

Monday 10/31/22 @ 11:32 AM
βœ…
164kj
77rpm
50%
20mph
15 min Metal Ride
Christine D'Ercole
Saturday 8/8/20 @ 8:53 PM
94kj
94rpm
35%
16mph
Friday 10/21/22 @ 10:59 AM
βœ…
305kj
77rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
173kj
92rpm
34%
16mph
Wednesday 3/30/22 @ 11:31 AM
βœ…
129kj
86rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:30 PM
74kj
91rpm
32%
15mph
Thursday 9/2/21 @ 9:49 PM
βœ…
213kj
77rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/22/20 @ 3:10 PM
kj
rpm
%
0mph

Workouts

15 min Metal Ride
Christine D'Ercole
βœ… 164 kj
Monday 10/31/22
94 kj
Saturday 8/8/20
30 min Prince Ride
Ally & Emma
βœ… 305 kj
Friday 10/21/22
173 kj
Wednesday 8/12/20
15 min Low Impact Ride
Emma Lovewell
βœ… 129 kj
Wednesday 3/30/22
74 kj
Tuesday 7/14/20
30 min P!nk Ride
Christine D'Ercole
βœ… 213 kj
Thursday 9/2/21
kj
Friday 5/22/20