Shake and Bake
Workouts
Monday 4/17/23 @ 9:27 PM
173kj
81rpm
31%
13mph
Monday 4/10/23 @ 8:0 PM
✅
265kj
82rpm
37%
16mph
Wednesday 12/9/20 @ 11:39 AM
200kj
79rpm
32%
14mph
Wednesday 12/9/20 @ 7:13 PM
✅
297kj
76rpm
38%
15mph
Monday 10/4/21 @ 10:5 AM
180kj
77rpm
33%
13mph
Tuesday 10/5/21 @ 3:37 PM
✅
309kj
81rpm
39%
17mph
Saturday 7/4/20 @ 11:44 AM
268kj
88rpm
31%
14mph
Saturday 7/4/20 @ 3:57 PM
✅
448kj
82rpm
41%
18mph
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Wednesday 2/12/20 @ 3:2 AM
✅
282kj
83rpm
38%
16mph
Thursday 12/17/20 @ 11:30 AM
190kj
79rpm
33%
14mph
Monday 12/21/20 @ 1:11 PM
✅
302kj
80rpm
40%
17mph
Thursday 12/10/20 @ 11:17 AM
202kj
78rpm
34%
14mph
Saturday 12/12/20 @ 6:0 PM
✅
322kj
76rpm
41%
16mph
Tuesday 9/1/20 @ 9:0 PM
217kj
84rpm
34%
15mph
Wednesday 9/2/20 @ 6:28 PM
✅
339kj
83rpm
41%
17mph
Tuesday 5/5/20 @ 10:32 AM
170kj
84rpm
30%
13mph
Monday 5/4/20 @ 3:11 PM
✅
326kj
83rpm
38%
17mph
Thursday 4/9/20 @ 10:48 AM
163kj
80rpm
31%
13mph
Friday 4/10/20 @ 7:33 PM
✅
323kj
82rpm
40%
17mph
Workouts
173
kj
Monday 4/17/23
200
kj
Wednesday 12/9/20
169
kj
Monday 2/8/21
190
kj
Thursday 12/17/20
202
kj
Thursday 12/10/20