Shake and Bake
Workouts
Wednesday 5/4/22 @ 10:46 AM
113kj
81rpm
31%
13mph
Tuesday 1/4/22 @ 9:57 PM
✅
196kj
87rpm
38%
17mph
Wednesday 7/21/21 @ 10:48 AM
✅
117kj
72rpm
35%
13mph
Monday 6/24/19 @ 7:13 PM
101kj
68rpm
34%
12mph
Wednesday 2/24/21 @ 11:31 AM
107kj
76rpm
32%
13mph
Tuesday 7/23/19 @ 8:37 PM
✅
120kj
71rpm
36%
14mph
Thursday 10/22/20 @ 10:30 AM
✅
140kj
63rpm
42%
14mph
Monday 10/12/20 @ 8:32 PM
119kj
75rpm
35%
14mph
Monday 8/3/20 @ 10:31 AM
133kj
75rpm
36%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
142kj
73rpm
38%
15mph
Saturday 5/30/20 @ 11:32 AM
✅
256kj
86rpm
31%
14mph
Sunday 7/12/20 @ 4:33 PM
247kj
78rpm
33%
14mph
Sunday 7/5/20 @ 11:50 AM
✅
218kj
81rpm
35%
15mph
Tuesday 7/7/20 @ 3:50 PM
190kj
70rpm
37%
14mph
Tuesday 3/31/20 @ 7:31 PM
✅
33kj
90rpm
27%
13mph
Sunday 4/12/20 @ 1:45 PM
28kj
58rpm
36%
12mph
Tuesday 12/31/19 @ 9:43 PM
132kj
68rpm
38%
14mph
Friday 12/27/19 @ 5:21 PM
✅
140kj
78rpm
35%
15mph
Workouts
113
kj
Wednesday 5/4/22
119
kj
Monday 10/12/20
247
kj
Sunday 7/12/20
190
kj
Tuesday 7/7/20
132
kj
Tuesday 12/31/19