Shake and Bake
Workouts
Saturday 4/10/21 @ 11:56 AM
112kj
77rpm
32%
13mph
Tuesday 2/16/21 @ 8:0 PM
✅
202kj
89rpm
39%
17mph
Wednesday 3/24/21 @ 10:45 AM
109kj
83rpm
30%
13mph
Thursday 3/18/21 @ 10:4 PM
✅
211kj
94rpm
38%
17mph
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Tuesday 2/9/21 @ 12:57 AM
✅
337kj
85rpm
42%
18mph
Monday 2/1/21 @ 5:58 PM
176kj
79rpm
32%
13mph
Tuesday 2/2/21 @ 1:19 AM
✅
354kj
81rpm
45%
18mph
Thursday 12/17/20 @ 11:30 AM
190kj
79rpm
33%
14mph
Thursday 1/28/21 @ 11:24 PM
✅
331kj
88rpm
41%
18mph
Tuesday 1/26/21 @ 11:18 AM
177kj
73rpm
34%
13mph
Friday 6/26/20 @ 3:24 PM
✅
318kj
81rpm
41%
17mph
Thursday 10/22/20 @ 10:30 AM
140kj
63rpm
42%
14mph
Wednesday 10/14/20 @ 8:48 PM
✅
237kj
70rpm
47%
18mph
Thursday 10/1/20 @ 10:16 AM
115kj
81rpm
31%
13mph
Friday 9/18/20 @ 1:3 PM
✅
204kj
93rpm
36%
17mph
Monday 8/3/20 @ 10:31 AM
133kj
75rpm
36%
14mph
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
Tuesday 7/21/20 @ 8:24 PM
107kj
89rpm
28%
13mph
Friday 7/24/20 @ 9:44 PM
✅
189kj
90rpm
36%
17mph
Workouts
109
kj
Wednesday 3/24/21
169
kj
Monday 2/8/21
176
kj
Monday 2/1/21
190
kj
Thursday 12/17/20
177
kj
Tuesday 1/26/21
140
kj
Thursday 10/22/20
115
kj
Thursday 10/1/20
107
kj
Tuesday 7/21/20