Shake and Bake
Workouts
Tuesday 1/26/21 @ 11:18 AM
177kj
73rpm
34%
13mph
Wednesday 5/6/20 @ 1:38 PM
✅
383kj
87rpm
42%
19mph
Wednesday 10/14/20 @ 10:28 AM
196kj
84rpm
32%
14mph
Saturday 10/17/20 @ 3:16 PM
✅
433kj
82rpm
45%
19mph
Tuesday 9/1/20 @ 9:0 PM
217kj
84rpm
34%
15mph
Tuesday 9/1/20 @ 10:24 AM
✅
425kj
85rpm
44%
19mph
Monday 8/24/20 @ 10:15 AM
204kj
85rpm
33%
14mph
Monday 8/24/20 @ 10:37 AM
✅
419kj
84rpm
44%
19mph
Monday 8/3/20 @ 10:31 AM
133kj
75rpm
36%
14mph
Friday 7/17/20 @ 11:2 AM
✅
288kj
84rpm
45%
19mph
Tuesday 7/21/20 @ 8:24 PM
107kj
89rpm
28%
13mph
Tuesday 7/21/20 @ 10:43 AM
✅
245kj
88rpm
40%
18mph
Thursday 7/16/20 @ 10:15 AM
200kj
86rpm
31%
14mph
Saturday 7/18/20 @ 2:50 PM
✅
450kj
88rpm
43%
19mph
Saturday 7/4/20 @ 11:44 AM
268kj
88rpm
31%
14mph
Sunday 6/28/20 @ 2:0 PM
✅
549kj
86rpm
43%
19mph
Thursday 6/4/20 @ 10:51 AM
184kj
86rpm
31%
14mph
Tuesday 6/2/20 @ 10:6 AM
✅
382kj
84rpm
43%
18mph
Thursday 4/9/20 @ 10:48 AM
163kj
80rpm
31%
13mph
Wednesday 4/8/20 @ 1:37 PM
✅
440kj
82rpm
46%
20mph
Workouts
177
kj
Tuesday 1/26/21
196
kj
Wednesday 10/14/20
204
kj
Monday 8/24/20
107
kj
Tuesday 7/21/20