Shake and Bake
Workouts
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Tuesday 2/11/20 @ 12:50 PM
✅
340kj
80rpm
42%
18mph
Wednesday 12/9/20 @ 11:39 AM
200kj
79rpm
32%
14mph
Wednesday 12/9/20 @ 12:49 PM
✅
319kj
72rpm
43%
17mph
Tuesday 9/1/20 @ 9:0 PM
217kj
84rpm
34%
15mph
Monday 11/4/19 @ 12:41 PM
✅
353kj
79rpm
43%
18mph
Saturday 7/4/20 @ 11:44 AM
268kj
88rpm
31%
14mph
Monday 9/2/19 @ 1:13 PM
✅
476kj
79rpm
44%
18mph
Wednesday 3/24/21 @ 10:45 AM
109kj
83rpm
30%
13mph
Tuesday 5/18/21 @ 12:22 PM
✅
198kj
80rpm
40%
17mph
Saturday 4/10/21 @ 11:56 AM
112kj
77rpm
32%
13mph
Sunday 2/14/21 @ 4:30 PM
✅
176kj
79rpm
38%
16mph
Thursday 12/17/20 @ 11:30 AM
190kj
79rpm
33%
14mph
Wednesday 12/16/20 @ 3:48 PM
✅
309kj
76rpm
42%
17mph
Tuesday 7/21/20 @ 8:24 PM
107kj
89rpm
28%
13mph
Monday 9/7/20 @ 3:32 PM
✅
151kj
78rpm
36%
15mph
Tuesday 5/5/20 @ 10:32 AM
170kj
84rpm
30%
13mph
Monday 5/4/20 @ 12:48 PM
✅
327kj
79rpm
40%
17mph
Thursday 4/9/20 @ 10:48 AM
163kj
80rpm
31%
13mph
Wednesday 4/8/20 @ 1:45 PM
✅
344kj
76rpm
43%
17mph
Workouts
169
kj
Monday 2/8/21
200
kj
Wednesday 12/9/20
109
kj
Wednesday 3/24/21
190
kj
Thursday 12/17/20
107
kj
Tuesday 7/21/20