Shake and Bake
Workouts
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Wednesday 3/25/20 @ 9:24 PM
✅
328kj
87rpm
40%
18mph
Wednesday 8/12/20 @ 10:15 AM
220kj
84rpm
34%
15mph
Thursday 11/19/20 @ 11:48 PM
✅
381kj
82rpm
43%
18mph
Monday 8/3/20 @ 10:31 AM
133kj
75rpm
36%
14mph
Wednesday 7/15/20 @ 11:29 PM
✅
273kj
81rpm
46%
19mph
Saturday 7/4/20 @ 11:44 AM
✅
268kj
88rpm
31%
14mph
Tuesday 7/7/20 @ 12:30 AM
kj
rpm
%
0mph
Monday 6/15/20 @ 10:14 AM
382kj
83rpm
32%
14mph
Saturday 6/20/20 @ 4:3 PM
✅
760kj
83rpm
43%
19mph
Thursday 6/4/20 @ 10:51 AM
184kj
86rpm
31%
14mph
Saturday 6/6/20 @ 8:34 PM
✅
350kj
83rpm
42%
18mph
Monday 5/18/20 @ 8:0 PM
245kj
84rpm
31%
14mph
Monday 5/18/20 @ 9:49 PM
✅
492kj
81rpm
44%
18mph
Tuesday 5/5/20 @ 10:32 AM
170kj
84rpm
30%
13mph
Tuesday 5/5/20 @ 10:15 PM
✅
343kj
84rpm
39%
17mph
Thursday 4/9/20 @ 10:48 AM
163kj
80rpm
31%
13mph
Tuesday 4/7/20 @ 8:55 PM
✅
345kj
83rpm
41%
18mph
Friday 1/3/20 @ 1:27 AM
129kj
76rpm
35%
14mph
Friday 1/3/20 @ 1:27 AM
✅
273kj
79rpm
46%
19mph
Workouts
169
kj
Monday 2/8/21
220
kj
Wednesday 8/12/20
382
kj
Monday 6/15/20
245
kj
Monday 5/18/20