Shake and Bake

Workouts

Saturday 3/18/23 @ 3:18 PM
169kj
75rpm
40%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 9/4/23 @ 2:36 PM
✅
242kj
80rpm
44%
18mph
Tuesday 5/18/21 @ 12:48 PM
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:55 AM
✅
384kj
81rpm
44%
18mph
Friday 2/12/21 @ 3:9 PM
221kj
77rpm
37%
14mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:57 PM
✅
381kj
77rpm
46%
18mph
Saturday 12/5/20 @ 3:47 PM
126kj
78rpm
40%
16mph
20 min 70s Ride
Denis Morton
Sunday 12/27/20 @ 3:32 PM
✅
148kj
77rpm
44%
17mph
Wednesday 12/2/20 @ 3:29 PM
189kj
80rpm
40%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:28 PM
✅
255kj
83rpm
44%
18mph
Monday 11/9/20 @ 3:54 PM
271kj
71rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:28 PM
✅
406kj
75rpm
49%
19mph
Sunday 3/22/20 @ 2:23 PM
334kj
79rpm
43%
18mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:30 PM
✅
433kj
77rpm
49%
20mph
Monday 4/29/19 @ 1:53 PM
171kj
83rpm
45%
19mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:54 PM
✅
204kj
74rpm
52%
20mph
Friday 1/12/18 @ 3:5 PM
296kj
74rpm
43%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 3:36 PM
✅
567kj
93rpm
47%
22mph
Sunday 4/30/17 @ 2:22 PM
354kj
70rpm
43%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:23 PM
✅
611kj
79rpm
49%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
169 kj
Saturday 3/18/23
✅ 242 kj
Monday 9/4/23
45 min Power Zone Ride
Denis Morton
333 kj
Tuesday 5/18/21
✅ 384 kj
Tuesday 3/23/21
45 min 80s Ride
Denis Morton
221 kj
Friday 2/12/21
✅ 381 kj
Tuesday 1/26/21
20 min 70s Ride
Denis Morton
126 kj
Saturday 12/5/20
✅ 148 kj
Sunday 12/27/20
30 min Classic Rock Ride
Denis Morton
189 kj
Wednesday 12/2/20
✅ 255 kj
Tuesday 12/1/20
45 min 80s Ride
Jenn Sherman
271 kj
Monday 11/9/20
✅ 406 kj
Sunday 11/8/20
45 min Classic Rock Ride
Hannah Corbin
334 kj
Sunday 3/22/20
✅ 433 kj
Sunday 3/22/20
20 min Climb Ride
Denis Morton
171 kj
Monday 4/29/19
✅ 204 kj
Monday 4/29/19
45 min 80s Ride
Jennifer Jacobs
296 kj
Friday 1/12/18
✅ 567 kj
Friday 1/12/18
60 min Epic Sing Along Ride
Jenn Sherman
354 kj
Sunday 4/30/17
✅ 611 kj
Sunday 4/2/17