Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:37 PM
✅
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 4:33 PM
218kj
59rpm
43%
15mph
Wednesday 2/16/22 @ 2:39 PM
✅
163kj
59rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/11/22 @ 11:16 AM
95kj
52rpm
40%
12mph
Friday 3/5/21 @ 3:18 PM
✅
272kj
75rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 1:16 AM
119kj
37rpm
40%
8mph
Saturday 12/19/20 @ 3:49 PM
✅
288kj
68rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Saturday 3/7/20 @ 4:19 PM
102kj
38rpm
39%
8mph
Wednesday 10/14/20 @ 2:7 PM
✅
209kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
Saturday 7/4/20 @ 4:7 PM
✅
246kj
77rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:2 AM
87kj
57rpm
37%
12mph
Sunday 5/17/20 @ 3:4 PM
✅
479kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 11:9 PM
120kj
30rpm
40%
7mph
Wednesday 1/29/20 @ 2:27 PM
✅
130kj
79rpm
40%
17mph
20 min 90s Rock Ride
Ally Love
Monday 2/3/20 @ 2:0 AM
0kj
0rpm
38%
0mph
Saturday 8/3/19 @ 3:39 PM
✅
391kj
86rpm
43%
19mph
45 min MusicFest Ride
Jess King
Friday 8/30/19 @ 10:10 AM
133kj
52rpm
40%
12mph
Tuesday 5/28/19 @ 2:29 PM
✅
209kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 10:38 AM
84kj
53rpm
38%
11mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 356 kj
Tuesday 7/7/20
218 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Wednesday 2/16/22
95 kj
Friday 2/11/22
45 min Pop Ride
Cody Rigsby
✅ 272 kj
Friday 3/5/21
119 kj
Saturday 1/2/21
45 min Intervals & Arms Ride
Ally Love
✅ 288 kj
Saturday 12/19/20
102 kj
Saturday 3/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Wednesday 10/14/20
119 kj
Wednesday 10/14/20
30 min Whitney Houston Ride
Ally Love
✅ 246 kj
Saturday 7/4/20
87 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 5/17/20
120 kj
Thursday 6/18/20
20 min 90s Rock Ride
Ally Love
✅ 130 kj
Wednesday 1/29/20
0 kj
Monday 2/3/20
45 min MusicFest Ride
Jess King
✅ 391 kj
Saturday 8/3/19
133 kj
Friday 8/30/19
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Tuesday 5/28/19
84 kj
Wednesday 5/29/19