Shake and Bake
Workouts
Saturday 3/18/23 @ 3:18 PM
169kj
75rpm
40%
16mph
Saturday 3/11/23 @ 5:13 PM
✅
201kj
65rpm
46%
16mph
Tuesday 5/11/21 @ 1:7 PM
309kj
86rpm
39%
17mph
Tuesday 10/13/20 @ 12:32 PM
✅
357kj
85rpm
42%
18mph
Tuesday 1/12/21 @ 4:8 PM
131kj
72rpm
43%
17mph
Monday 1/25/21 @ 9:15 PM
✅
178kj
68rpm
50%
18mph
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
Thursday 7/16/20 @ 2:2 PM
✅
276kj
77rpm
47%
19mph
Wednesday 7/1/20 @ 2:0 PM
156kj
82rpm
43%
18mph
Tuesday 6/30/20 @ 1:28 PM
✅
193kj
79rpm
47%
19mph
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
309kj
87rpm
46%
20mph
Monday 5/27/19 @ 3:41 PM
✅
366kj
79rpm
44%
18mph
Monday 5/27/19 @ 3:44 PM
364kj
66rpm
48%
17mph
Monday 4/29/19 @ 1:53 PM
171kj
83rpm
45%
19mph
Monday 4/29/19 @ 7:58 PM
✅
212kj
81rpm
49%
20mph
Wednesday 7/4/18 @ 1:40 PM
kj
rpm
%
0mph
Sunday 7/15/18 @ 7:54 PM
✅
331kj
68rpm
56%
20mph
Monday 7/2/18 @ 1:3 PM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 12:6 AM
✅
417kj
79rpm
47%
19mph
Workouts
169
kj
Saturday 3/18/23
309
kj
Tuesday 5/11/21
187
kj
Wednesday 3/18/20