Shake and Bake

Workouts

Saturday 3/18/23 @ 3:18 PM
169kj
75rpm
40%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 5:13 PM
βœ…
201kj
65rpm
46%
16mph
Tuesday 5/11/21 @ 1:7 PM
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:32 PM
βœ…
357kj
85rpm
42%
18mph
Tuesday 1/12/21 @ 4:8 PM
131kj
72rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 1/25/21 @ 9:15 PM
βœ…
178kj
68rpm
50%
18mph
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:2 PM
βœ…
276kj
77rpm
47%
19mph
Wednesday 7/1/20 @ 2:0 PM
156kj
82rpm
43%
18mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 1:28 PM
βœ…
193kj
79rpm
47%
19mph
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
309kj
87rpm
46%
20mph
Monday 5/27/19 @ 3:41 PM
βœ…
366kj
79rpm
44%
18mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 3:44 PM
364kj
66rpm
48%
17mph
Monday 4/29/19 @ 1:53 PM
171kj
83rpm
45%
19mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 7:58 PM
βœ…
212kj
81rpm
49%
20mph
Wednesday 7/4/18 @ 1:40 PM
kj
rpm
%
0mph
30 min Climb Ride
Jennifer Jacobs
Sunday 7/15/18 @ 7:54 PM
βœ…
331kj
68rpm
56%
20mph
Monday 7/2/18 @ 1:3 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:6 AM
βœ…
417kj
79rpm
47%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
169 kj
Saturday 3/18/23
βœ… 201 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Tuesday 5/11/21
βœ… 357 kj
Tuesday 10/13/20
20 min HIIT Ride
Cody Rigsby
131 kj
Tuesday 1/12/21
βœ… 178 kj
Monday 1/25/21
30 min Britney Spears Ride
Cody Rigsby
236 kj
Thursday 7/30/20
βœ… 276 kj
Thursday 7/16/20
20 min Country Ride
Denis Morton
156 kj
Wednesday 7/1/20
βœ… 193 kj
Tuesday 6/30/20
30 min Together We Go Far Ride
Robin ArzΓ³n
187 kj
Wednesday 3/18/20
βœ… 309 kj
Sunday 3/15/20
45 min 90s Hip Hop Ride
Denis Morton
βœ… 366 kj
Monday 5/27/19
364 kj
Monday 5/27/19
20 min Climb Ride
Denis Morton
171 kj
Monday 4/29/19
βœ… 212 kj
Monday 4/29/19
30 min Climb Ride
Jennifer Jacobs
kj
Wednesday 7/4/18
βœ… 331 kj
Sunday 7/15/18
45 min All for One Ride
All Instructors
kj
Monday 7/2/18
βœ… 417 kj
Tuesday 7/3/18