Shake and Bake

Workouts

Monday 1/31/22 @ 2:56 PM
✅
319kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:46 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 3:22 PM
✅
672kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:48 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 2:6 PM
✅
205kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:32 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 3:9 PM
✅
221kj
77rpm
37%
14mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 1:35 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 10:19 PM
✅
163kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Sam Yo
Saturday 12/19/20 @ 3:47 PM
21kj
51rpm
36%
11mph
Wednesday 12/16/20 @ 4:41 PM
✅
424kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 3:43 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 3:43 PM
✅
125kj
77rpm
41%
16mph
20 min 80s Ride
Denis Morton
Sunday 12/6/20 @ 2:45 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 3:47 PM
✅
126kj
78rpm
40%
16mph
20 min 70s Ride
Denis Morton
Saturday 12/5/20 @ 3:59 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 1:53 PM
✅
644kj
86rpm
43%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 5:14 PM
0kj
0rpm
0%
0mph
Saturday 10/10/20 @ 1:52 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/21/20 @ 10:12 PM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Monday 1/31/22
kj
Monday 12/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Sunday 6/27/21
kj
Tuesday 1/4/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Saturday 5/22/21
kj
Tuesday 3/9/21
45 min 80s Ride
Denis Morton
✅ 221 kj
Friday 2/12/21
kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Sam Yo
✅ 163 kj
Thursday 12/17/20
21 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Wednesday 12/16/20
kj
Saturday 12/5/20
20 min 80s Ride
Denis Morton
✅ 125 kj
Thursday 12/10/20
kj
Sunday 12/6/20
20 min 70s Ride
Denis Morton
✅ 126 kj
Saturday 12/5/20
kj
Saturday 12/5/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 644 kj
Saturday 5/11/19
0 kj
Thursday 11/5/20
30 min World Mental Health Day Ride
Kendall Toole
kj
Saturday 10/10/20
✅ kj
Wednesday 10/21/20