Shake and Bake

Workouts

Saturday 3/18/23 @ 3:18 PM
βœ…
169kj
75rpm
40%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
Saturday 7/2/22 @ 2:26 PM
8kj
54rpm
17%
6mph
10 min Low Impact Ride
Sam Yo
Saturday 11/5/22 @ 1:31 PM
βœ…
44kj
76rpm
35%
14mph
Tuesday 8/16/22 @ 2:2 PM
96kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/11/22 @ 10:25 PM
βœ…
152kj
68rpm
40%
15mph
Saturday 9/18/21 @ 2:30 PM
βœ…
555kj
80rpm
47%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:51 PM
386kj
72rpm
43%
17mph
Monday 3/8/21 @ 3:32 PM
βœ…
273kj
71rpm
42%
16mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 3/7/21 @ 2:25 PM
272kj
69rpm
43%
16mph
Thursday 11/19/20 @ 4:54 PM
βœ…
138kj
77rpm
43%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:55 PM
131kj
77rpm
42%
17mph
Monday 11/9/20 @ 3:54 PM
271kj
71rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:26 PM
βœ…
283kj
78rpm
41%
16mph
Sunday 1/5/20 @ 3:22 PM
βœ…
194kj
79rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Sunday 6/21/20 @ 4:27 PM
151kj
82rpm
36%
15mph
Monday 1/20/20 @ 3:11 PM
βœ…
159kj
74rpm
39%
15mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:51 PM
148kj
76rpm
37%
15mph
Thursday 10/10/19 @ 1:24 PM
βœ…
219kj
71rpm
47%
18mph
30 min Rock Ride
Emma Lovewell
Friday 10/11/19 @ 1:9 PM
185kj
68rpm
45%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 169 kj
Saturday 3/18/23
151 kj
Friday 3/10/23
10 min Low Impact Ride
Sam Yo
8 kj
Saturday 7/2/22
βœ… 44 kj
Saturday 11/5/22
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Tuesday 8/16/22
βœ… 152 kj
Thursday 8/11/22
60 min Yacht Rock Ride
Jenn Sherman
βœ… 555 kj
Saturday 9/18/21
386 kj
Sunday 8/18/19
45 min Classic Rock Ride
Jenn Sherman
βœ… 273 kj
Monday 3/8/21
272 kj
Sunday 3/7/21
20 min 90s Ride
Jenn Sherman
βœ… 138 kj
Thursday 11/19/20
131 kj
Tuesday 11/17/20
45 min 80s Ride
Jenn Sherman
271 kj
Monday 11/9/20
βœ… 283 kj
Sunday 11/8/20
30 min Weezer Ride
Denis Morton
βœ… 194 kj
Sunday 1/5/20
151 kj
Sunday 6/21/20
30 min Low Impact Ride
Hannah Corbin
βœ… 159 kj
Monday 1/20/20
148 kj
Sunday 5/31/20
30 min Rock Ride
Emma Lovewell
βœ… 219 kj
Thursday 10/10/19
185 kj
Friday 10/11/19