Shake and Bake

Workouts

Monday 1/31/22 @ 2:56 PM
319kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 3/6/21 @ 9:48 PM
305kj
76rpm
41%
16mph
Wednesday 12/16/20 @ 4:41 PM
424kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:14 PM
425kj
79rpm
42%
17mph
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:31 PM
312kj
82rpm
40%
17mph
Tuesday 7/11/23 @ 11:3 AM
283kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:12 AM
321kj
80rpm
41%
17mph
Saturday 4/15/23 @ 12:45 PM
189kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 4:5 PM
168kj
73rpm
40%
16mph
Friday 11/12/21 @ 2:24 PM
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:51 PM
302kj
80rpm
40%
17mph
Wednesday 5/26/21 @ 3:11 PM
316kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 2:46 AM
291kj
68rpm
44%
16mph
Sunday 4/25/21 @ 2:51 PM
185kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 11:55 PM
168kj
75rpm
38%
15mph
Saturday 10/10/20 @ 1:52 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 11/14/20 @ 2:59 PM
218kj
64rpm
50%
17mph
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
258kj
71rpm
50%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
319 kj
Monday 1/31/22
305 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Wednesday 12/16/20
425 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 1/10/22
312 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 7/11/23
321 kj
Tuesday 2/9/21
30 min Power Zone Ride
Matt Wilpers
189 kj
Saturday 4/15/23
168 kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 11/12/21
302 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 5/26/21
291 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Sunday 4/25/21
168 kj
Sunday 2/21/21
30 min World Mental Health Day Ride
Kendall Toole
kj
Saturday 10/10/20
218 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
236 kj
Thursday 7/30/20
258 kj
Wednesday 7/15/20