Shake and Bake

Workouts

Thursday 12/10/20 @ 3:43 PM
βœ…
125kj
77rpm
41%
16mph
20 min 80s Ride
Denis Morton
Wednesday 1/6/21 @ 1:39 AM
56kj
72rpm
33%
13mph
Wednesday 7/1/20 @ 2:0 PM
βœ…
156kj
82rpm
43%
18mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 1:11 AM
102kj
82rpm
36%
15mph
Tuesday 6/2/20 @ 2:28 PM
βœ…
147kj
81rpm
42%
18mph
20 min Pop Ride
Denis Morton
Sunday 6/21/20 @ 11:39 PM
102kj
80rpm
36%
15mph
Tuesday 6/2/20 @ 2:6 PM
βœ…
125kj
81rpm
39%
16mph
20 min 80s Ride
Denis Morton
Sunday 5/31/20 @ 11:20 PM
93kj
83rpm
34%
14mph
Wednesday 4/15/20 @ 3:20 PM
βœ…
123kj
78rpm
40%
16mph
20 min Classic Rock Ride
Denis Morton
Sunday 3/29/20 @ 1:15 AM
97kj
78rpm
35%
14mph
Wednesday 3/18/20 @ 4:28 PM
βœ…
187kj
83rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/30/20 @ 11:34 PM
153kj
82rpm
36%
15mph
Friday 3/13/20 @ 2:24 PM
βœ…
310kj
83rpm
41%
17mph
45 min Hip Hop Ride
Denis Morton
Tuesday 3/10/20 @ 12:26 AM
191kj
76rpm
35%
14mph
Tuesday 1/14/20 @ 3:21 PM
βœ…
205kj
82rpm
40%
17mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:24 PM
146kj
78rpm
36%
15mph
Sunday 1/5/20 @ 3:22 PM
βœ…
194kj
79rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
135kj
78rpm
35%
14mph
Wednesday 12/18/19 @ 2:25 PM
βœ…
138kj
81rpm
42%
17mph
20 min 80s Pop Ride
Ally Love
Sunday 1/5/20 @ 2:48 AM
92kj
77rpm
36%
14mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 125 kj
Thursday 12/10/20
56 kj
Wednesday 1/6/21
20 min Country Ride
Denis Morton
βœ… 156 kj
Wednesday 7/1/20
102 kj
Tuesday 6/30/20
20 min Pop Ride
Denis Morton
βœ… 147 kj
Tuesday 6/2/20
102 kj
Sunday 6/21/20
20 min 80s Ride
Denis Morton
βœ… 125 kj
Tuesday 6/2/20
93 kj
Sunday 5/31/20
20 min Classic Rock Ride
Denis Morton
βœ… 123 kj
Wednesday 4/15/20
97 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 187 kj
Wednesday 3/18/20
153 kj
Monday 3/30/20
45 min Hip Hop Ride
Denis Morton
βœ… 310 kj
Friday 3/13/20
191 kj
Tuesday 3/10/20
30 min 90s Ride
Denis Morton
βœ… 205 kj
Tuesday 1/14/20
146 kj
Tuesday 1/14/20
30 min Weezer Ride
Denis Morton
βœ… 194 kj
Sunday 1/5/20
135 kj
Friday 1/3/20
20 min 80s Pop Ride
Ally Love
βœ… 138 kj
Wednesday 12/18/19
92 kj
Sunday 1/5/20