Shake and Bake
Workouts
Saturday 1/29/22 @ 3:45 PM
555kj
82rpm
41%
18mph
Saturday 1/29/22 @ 4:28 PM
✅
633kj
80rpm
44%
19mph
Monday 1/31/22 @ 2:56 PM
319kj
78rpm
40%
16mph
Monday 1/31/22 @ 8:2 PM
✅
401kj
75rpm
47%
18mph
Monday 11/13/23 @ 12:35 PM
✅
273kj
85rpm
36%
16mph
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Wednesday 3/9/22 @ 3:1 PM
328kj
85rpm
40%
17mph
Thursday 3/10/22 @ 4:11 PM
✅
394kj
81rpm
45%
19mph
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
Sunday 1/24/21 @ 3:13 PM
✅
312kj
83rpm
40%
17mph
Sunday 4/16/23 @ 7:52 PM
✅
279kj
88rpm
36%
16mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Saturday 8/14/21 @ 4:24 PM
✅
223kj
91rpm
38%
18mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Friday 11/12/21 @ 2:24 PM
314kj
88rpm
38%
17mph
Monday 3/15/21 @ 11:13 PM
✅
349kj
78rpm
44%
18mph
Tuesday 5/18/21 @ 12:48 PM
333kj
86rpm
39%
17mph
Saturday 5/22/21 @ 3:3 PM
✅
353kj
84rpm
40%
17mph
Saturday 5/22/21 @ 2:6 PM
205kj
92rpm
37%
17mph
Thursday 4/1/21 @ 11:58 AM
✅
224kj
83rpm
41%
18mph
Workouts
555
kj
Saturday 1/29/22
328
kj
Wednesday 3/9/22
306
kj
Monday 1/10/22
90
kj
Wednesday 4/12/23
158
kj
Wednesday 3/8/23
314
kj
Friday 11/12/21
205
kj
Saturday 5/22/21