Shake and Bake

Workouts

Saturday 3/18/23 @ 3:18 PM
169kj
75rpm
40%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:52 PM
βœ…
339kj
70rpm
55%
21mph
Tuesday 8/16/22 @ 2:2 PM
96kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/15/22 @ 4:35 PM
βœ…
354kj
67rpm
58%
21mph
Monday 3/8/21 @ 3:32 PM
273kj
71rpm
42%
16mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:28 PM
βœ…
579kj
74rpm
56%
22mph
Friday 2/12/21 @ 3:9 PM
221kj
77rpm
37%
14mph
45 min 80s Ride
Denis Morton
Thursday 1/28/21 @ 6:18 PM
βœ…
587kj
77rpm
55%
22mph
Saturday 12/5/20 @ 3:47 PM
126kj
78rpm
40%
16mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:25 PM
βœ…
252kj
76rpm
55%
22mph
Sunday 3/22/20 @ 2:23 PM
334kj
79rpm
43%
18mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:27 PM
βœ…
624kj
79rpm
56%
23mph
Sunday 1/13/19 @ 2:51 PM
432kj
81rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/13/19 @ 2:57 PM
βœ…
820kj
75rpm
57%
23mph
Monday 9/3/18 @ 9:13 PM
297kj
75rpm
42%
17mph
45 min Pop Ride
Denis Morton
Monday 9/3/18 @ 3:44 PM
βœ…
620kj
80rpm
55%
23mph
Monday 8/20/18 @ 12:44 PM
415kj
76rpm
43%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 2:28 PM
βœ…
842kj
77rpm
57%
23mph
Friday 3/16/18 @ 12:28 PM
416kj
75rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:21 PM
βœ…
853kj
74rpm
59%
23mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
169 kj
Saturday 3/18/23
βœ… 339 kj
Sunday 3/12/23
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Tuesday 8/16/22
βœ… 354 kj
Monday 8/15/22
45 min Classic Rock Ride
Jenn Sherman
273 kj
Monday 3/8/21
βœ… 579 kj
Sunday 2/28/21
45 min 80s Ride
Denis Morton
221 kj
Friday 2/12/21
βœ… 587 kj
Thursday 1/28/21
20 min 70s Ride
Denis Morton
126 kj
Saturday 12/5/20
βœ… 252 kj
Thursday 12/3/20
45 min Classic Rock Ride
Hannah Corbin
334 kj
Sunday 3/22/20
βœ… 624 kj
Sunday 3/22/20
60 min Football Pregame Ride
Jenn Sherman
432 kj
Sunday 1/13/19
βœ… 820 kj
Sunday 1/13/19
45 min Pop Ride
Denis Morton
297 kj
Monday 9/3/18
βœ… 620 kj
Monday 9/3/18
60 min 80s Ride
Jenn Sherman
415 kj
Monday 8/20/18
βœ… 842 kj
Sunday 8/19/18
60 min My Mixtape Ride
Jenn Sherman
416 kj
Friday 3/16/18
βœ… 853 kj
Sunday 3/11/18