Shake and Bake

Workouts

Saturday 2/5/22 @ 4:34 PM
✅
559kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
Monday 10/4/21 @ 1:36 PM
✅
345kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 2:9 PM
150kj
64rpm
35%
12mph
Friday 1/15/21 @ 4:26 PM
✅
187kj
87rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
Thursday 6/3/21 @ 1:4 PM
✅
198kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 3:59 PM
73kj
73rpm
27%
11mph
Tuesday 6/1/21 @ 12:51 PM
✅
433kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:20 PM
167kj
78rpm
27%
11mph
Saturday 5/29/21 @ 3:45 PM
✅
443kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
Sunday 5/23/21 @ 3:59 PM
✅
441kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
Tuesday 5/18/21 @ 12:48 PM
✅
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
Sunday 4/25/21 @ 2:51 PM
✅
185kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 8:23 PM
69kj
80rpm
24%
10mph
Thursday 7/30/20 @ 2:9 PM
✅
236kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Saturday 2/5/22
197 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Monday 10/4/21
150 kj
Monday 10/11/21
20 min FTP Test Ride
Matt Wilpers
✅ 187 kj
Friday 1/15/21
97 kj
Monday 6/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 198 kj
Thursday 6/3/21
73 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Tuesday 6/1/21
167 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Saturday 5/29/21
170 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 5/23/21
163 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Tuesday 5/18/21
127 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 185 kj
Sunday 4/25/21
69 kj
Friday 4/23/21
30 min Britney Spears Ride
Cody Rigsby
✅ 236 kj
Thursday 7/30/20
117 kj
Saturday 8/29/20