Shake and Bake
Workouts
Thursday 7/30/20 @ 2:9 PM
✅
236kj
81rpm
44%
18mph
Tuesday 1/18/22 @ 1:33 AM
197kj
74rpm
42%
17mph
Tuesday 4/30/19 @ 1:54 PM
✅
153kj
81rpm
43%
18mph
Thursday 5/9/19 @ 11:10 AM
129kj
85rpm
38%
17mph
Sunday 3/31/19 @ 1:56 PM
✅
469kj
77rpm
45%
18mph
Saturday 4/20/19 @ 7:19 PM
447kj
79rpm
43%
18mph
Friday 4/12/19 @ 4:28 PM
250kj
79rpm
46%
19mph
Saturday 4/13/19 @ 11:56 PM
✅
298kj
76rpm
50%
20mph
Wednesday 4/10/19 @ 1:24 PM
✅
229kj
82rpm
43%
18mph
Tuesday 4/9/19 @ 10:27 AM
195kj
82rpm
39%
17mph
Tuesday 3/26/19 @ 1:2 PM
✅
285kj
78rpm
41%
17mph
Tuesday 3/26/19 @ 9:43 AM
283kj
80rpm
39%
17mph
Wednesday 8/2/17 @ 1:38 PM
426kj
80rpm
42%
17mph
Thursday 12/13/18 @ 12:30 AM
✅
433kj
87rpm
39%
17mph
Sunday 11/25/18 @ 5:14 PM
✅
348kj
88rpm
41%
18mph
Friday 11/23/18 @ 1:41 PM
282kj
62rpm
47%
15mph
Monday 10/22/18 @ 1:29 PM
✅
191kj
80rpm
40%
17mph
Monday 10/22/18 @ 11:53 AM
183kj
77rpm
40%
16mph
Monday 7/2/18 @ 1:3 PM
kj
rpm
%
0mph
Saturday 9/29/18 @ 12:14 PM
✅
170kj
61rpm
39%
12mph