Shake and Bake
Workouts
Saturday 3/18/23 @ 3:18 PM
169kj
75rpm
40%
16mph
Saturday 3/11/23 @ 3:49 PM
✅
234kj
80rpm
43%
18mph
Saturday 7/2/22 @ 2:26 PM
8kj
54rpm
17%
6mph
Saturday 6/11/22 @ 5:45 PM
✅
74kj
82rpm
41%
18mph
Thursday 8/13/20 @ 3:41 PM
274kj
82rpm
46%
19mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Monday 1/11/21 @ 4:42 PM
99kj
73rpm
38%
15mph
Wednesday 11/3/21 @ 10:30 PM
✅
150kj
74rpm
45%
18mph
Friday 8/28/20 @ 2:20 PM
406kj
76rpm
42%
17mph
Wednesday 12/30/20 @ 2:0 PM
✅
457kj
77rpm
44%
18mph
Sunday 6/16/19 @ 1:54 PM
429kj
75rpm
44%
17mph
Sunday 12/27/20 @ 2:1 PM
✅
530kj
77rpm
47%
19mph
Monday 9/7/20 @ 4:35 PM
445kj
78rpm
43%
17mph
Wednesday 12/23/20 @ 9:0 PM
✅
449kj
77rpm
43%
18mph
Tuesday 9/4/18 @ 1:7 PM
237kj
82rpm
43%
18mph
Tuesday 12/15/20 @ 4:56 PM
✅
287kj
82rpm
46%
19mph
Saturday 10/10/20 @ 1:52 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 6:25 PM
✅
241kj
72rpm
47%
18mph
Thursday 7/30/20 @ 2:9 PM
✅
236kj
81rpm
44%
18mph
Saturday 10/17/20 @ 3:50 PM
233kj
78rpm
44%
18mph
Workouts
169
kj
Saturday 3/18/23
429
kj
Sunday 6/16/19
kj
Saturday 10/10/20
233
kj
Saturday 10/17/20