Shake and Bake

Workouts

Monday 8/30/21 @ 1:30 PM
βœ…
206kj
87rpm
45%
20mph
20 min FTP Test Ride
Ben Alldis
Tuesday 4/5/22 @ 7:19 PM
143kj
80rpm
42%
17mph
Thursday 6/3/21 @ 1:4 PM
198kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 9:45 PM
βœ…
256kj
87rpm
42%
18mph
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/11/21 @ 10:36 PM
βœ…
274kj
82rpm
45%
19mph
Monday 11/9/20 @ 3:54 PM
271kj
71rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Tuesday 11/10/20 @ 10:20 PM
βœ…
391kj
84rpm
43%
18mph
Tuesday 6/2/20 @ 2:28 PM
147kj
81rpm
42%
18mph
20 min Pop Ride
Denis Morton
Saturday 6/6/20 @ 4:11 PM
βœ…
185kj
79rpm
45%
18mph
Saturday 4/4/20 @ 5:5 PM
βœ…
243kj
91rpm
40%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 10:2 PM
225kj
76rpm
43%
16mph
Friday 3/6/20 @ 2:25 PM
140kj
77rpm
42%
17mph
20 min 80s Rock Ride
Jess King
Monday 3/9/20 @ 10:54 PM
βœ…
156kj
73rpm
45%
17mph
Wednesday 12/18/19 @ 2:25 PM
138kj
81rpm
42%
17mph
20 min 80s Pop Ride
Ally Love
Tuesday 12/24/19 @ 4:8 PM
βœ…
184kj
78rpm
47%
19mph
Wednesday 12/4/19 @ 2:54 PM
141kj
89rpm
39%
17mph
20 min 90s Rock Ride
Ally Love
Thursday 12/5/19 @ 10:33 PM
βœ…
169kj
81rpm
44%
18mph
Wednesday 6/26/19 @ 1:54 PM
145kj
86rpm
40%
17mph
20 min Hip Hop Ride
Olivia Amato
Monday 7/1/19 @ 7:42 PM
βœ…
156kj
62rpm
49%
16mph

Workouts

20 min FTP Test Ride
Ben Alldis
βœ… 206 kj
Monday 8/30/21
143 kj
Tuesday 4/5/22
30 min Power Zone Endurance 90s Ride
Denis Morton
198 kj
Thursday 6/3/21
βœ… 256 kj
Wednesday 1/20/21
30 min Together We Go Far Ride
Robin ArzΓ³n
187 kj
Wednesday 3/18/20
βœ… 274 kj
Thursday 3/11/21
45 min 80s Ride
Jenn Sherman
271 kj
Monday 11/9/20
βœ… 391 kj
Tuesday 11/10/20
20 min Pop Ride
Denis Morton
147 kj
Tuesday 6/2/20
βœ… 185 kj
Saturday 6/6/20
30 min HIIT Ride
Alex Toussaint
βœ… 243 kj
Saturday 4/4/20
225 kj
Tuesday 3/24/20
20 min 80s Rock Ride
Jess King
140 kj
Friday 3/6/20
βœ… 156 kj
Monday 3/9/20
20 min 80s Pop Ride
Ally Love
138 kj
Wednesday 12/18/19
βœ… 184 kj
Tuesday 12/24/19
20 min 90s Rock Ride
Ally Love
141 kj
Wednesday 12/4/19
βœ… 169 kj
Thursday 12/5/19
20 min Hip Hop Ride
Olivia Amato
145 kj
Wednesday 6/26/19
βœ… 156 kj
Monday 7/1/19