Shake and Bake
Workouts
Saturday 1/15/22 @ 3:11 PM
426kj
84rpm
40%
17mph
Thursday 2/3/22 @ 1:51 PM
✅
675kj
89rpm
46%
21mph
Tuesday 12/12/23 @ 1:37 PM
289kj
84rpm
38%
17mph
Monday 7/24/23 @ 12:43 PM
✅
558kj
88rpm
48%
22mph
Monday 10/2/23 @ 12:1 PM
198kj
84rpm
37%
16mph
Saturday 2/25/23 @ 1:33 PM
✅
385kj
91rpm
48%
22mph
Tuesday 5/30/23 @ 1:8 PM
313kj
78rpm
42%
17mph
Tuesday 5/30/23 @ 12:33 PM
✅
530kj
88rpm
48%
21mph
Sunday 4/16/23 @ 7:52 PM
279kj
88rpm
36%
16mph
Saturday 3/4/23 @ 2:42 PM
✅
557kj
90rpm
48%
22mph
Saturday 3/18/23 @ 3:18 PM
169kj
75rpm
40%
16mph
Sunday 3/12/23 @ 1:32 PM
✅
381kj
91rpm
48%
22mph
Monday 5/23/22 @ 2:17 PM
206kj
79rpm
41%
17mph
Thursday 5/19/22 @ 3:1 PM
✅
381kj
92rpm
48%
22mph
Tuesday 11/9/21 @ 1:56 PM
129kj
79rpm
41%
17mph
Thursday 10/14/21 @ 1:34 PM
✅
247kj
91rpm
48%
22mph
Wednesday 9/1/21 @ 1:58 PM
309kj
78rpm
42%
17mph
Wednesday 9/1/21 @ 3:15 PM
✅
558kj
88rpm
48%
22mph
Monday 7/26/21 @ 2:11 PM
434kj
83rpm
41%
17mph
Tuesday 6/29/21 @ 4:1 PM
✅
709kj
88rpm
48%
21mph
Workouts
426
kj
Saturday 1/15/22
289
kj
Tuesday 12/12/23
279
kj
Sunday 4/16/23
169
kj
Saturday 3/18/23
206
kj
Monday 5/23/22
434
kj
Monday 7/26/21