Shake and Bake

Workouts

Wednesday 9/1/21 @ 1:58 PM
309kj
78rpm
42%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 11:1 PM
✅
464kj
86rpm
47%
20mph
Saturday 6/26/21 @ 3:54 PM
184kj
81rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Saturday 7/31/21 @ 7:3 PM
✅
237kj
82rpm
42%
18mph
Sunday 4/11/21 @ 1:25 PM
351kj
76rpm
46%
18mph
45 min My Mixtape Ride
Jenn Sherman
Friday 4/16/21 @ 12:39 AM
✅
484kj
79rpm
50%
20mph
Tuesday 12/22/20 @ 6:17 PM
235kj
71rpm
40%
14mph
45 min 90s Ride
Ally Love
Saturday 12/26/20 @ 6:49 PM
✅
469kj
81rpm
48%
20mph
Tuesday 9/22/20 @ 3:51 PM
335kj
77rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 10/2/20 @ 1:13 AM
✅
506kj
83rpm
49%
21mph
Sunday 9/6/20 @ 3:54 PM
227kj
76rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 9/24/20 @ 11:53 PM
✅
346kj
81rpm
50%
21mph
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 12:42 AM
✅
351kj
86rpm
49%
21mph
Wednesday 4/29/20 @ 1:45 PM
373kj
84rpm
43%
18mph
45 min Classic Rock Ride
Jess King
Saturday 3/28/20 @ 11:30 PM
✅
521kj
87rpm
48%
21mph
Friday 2/14/20 @ 1:51 PM
195kj
78rpm
41%
17mph
30 min Pop Ride
Ally Love
Wednesday 2/12/20 @ 2:45 AM
✅
304kj
83rpm
47%
20mph
Tuesday 12/10/19 @ 5:27 PM
202kj
82rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Thursday 1/23/20 @ 1:35 AM
✅
339kj
86rpm
47%
21mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
309 kj
Wednesday 9/1/21
✅ 464 kj
Sunday 8/29/21
30 min Classic Rock Ride
Denis Morton
184 kj
Saturday 6/26/21
✅ 237 kj
Saturday 7/31/21
45 min My Mixtape Ride
Jenn Sherman
351 kj
Sunday 4/11/21
✅ 484 kj
Friday 4/16/21
45 min 90s Ride
Ally Love
235 kj
Tuesday 12/22/20
✅ 469 kj
Saturday 12/26/20
45 min Yacht Rock Ride
Jenn Sherman
335 kj
Tuesday 9/22/20
✅ 506 kj
Friday 10/2/20
30 min Intervals & Arms Ride
Ally Love
227 kj
Sunday 9/6/20
✅ 346 kj
Thursday 9/24/20
30 min Britney Spears Ride
Cody Rigsby
236 kj
Thursday 7/30/20
✅ 351 kj
Friday 7/24/20
45 min Classic Rock Ride
Jess King
373 kj
Wednesday 4/29/20
✅ 521 kj
Saturday 3/28/20
30 min Pop Ride
Ally Love
195 kj
Friday 2/14/20
✅ 304 kj
Wednesday 2/12/20
30 min Sweat Steady Ride
Jess King
202 kj
Tuesday 12/10/19
✅ 339 kj
Thursday 1/23/20