Shake and Bake
Workouts
Monday 12/14/20 @ 4:10 PM
✅
451kj
66rpm
55%
20mph
Sunday 12/13/20 @ 6:27 PM
213kj
73rpm
38%
14mph
Sunday 8/7/22 @ 2:33 AM
✅
69kj
77rpm
31%
13mph
Tuesday 8/16/22 @ 12:22 PM
59kj
80rpm
28%
12mph
Sunday 7/31/22 @ 10:28 PM
✅
230kj
65rpm
49%
18mph
Monday 8/1/22 @ 12:1 PM
131kj
70rpm
37%
14mph
Wednesday 6/1/22 @ 1:10 AM
✅
74kj
67rpm
47%
18mph
Wednesday 6/8/22 @ 12:33 PM
36kj
73rpm
31%
13mph
Thursday 8/19/21 @ 6:1 PM
✅
215kj
65rpm
57%
20mph
Wednesday 12/22/21 @ 1:54 PM
84kj
73rpm
34%
13mph
Tuesday 2/2/21 @ 6:25 PM
✅
386kj
75rpm
47%
19mph
Sunday 11/14/21 @ 1:15 PM
191kj
79rpm
32%
14mph
Friday 10/15/21 @ 11:22 PM
✅
152kj
68rpm
48%
18mph
Friday 10/15/21 @ 1:13 PM
73kj
78rpm
31%
13mph
Thursday 9/2/21 @ 11:31 PM
✅
98kj
75rpm
49%
20mph
Thursday 9/30/21 @ 12:31 PM
27kj
68rpm
30%
11mph
Wednesday 5/5/21 @ 10:12 PM
✅
271kj
75rpm
48%
19mph
Wednesday 5/5/21 @ 11:55 AM
118kj
67rpm
37%
13mph
Friday 9/18/20 @ 2:35 PM
✅
370kj
80rpm
44%
18mph
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
Workouts
213
kj
Sunday 12/13/20
84
kj
Wednesday 12/22/21
191
kj
Sunday 11/14/21
118
kj
Wednesday 5/5/21