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Shake and Bake
amynevahgivesup
Needham MA
128 🔥
Beat ashmnash
VS
ashmnash
Massachusetts
13
Beat amynevahgivesup
Workouts
Next Workouts
Monday 2/8/21 @ 10:56 AM
✅
417
kj
96
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/19/24 @ 9:45 AM
240
kj
71
rpm
39
%
15
mph
Tuesday 3/30/21 @ 9:31 AM
✅
465
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 8:52 AM
369
kj
85
rpm
41
%
18
mph
Tuesday 3/15/22 @ 9:50 AM
✅
447
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 9:2 AM
371
kj
78
rpm
45
%
18
mph
Wednesday 1/5/22 @ 10:11 AM
✅
455
kj
98
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/5/22 @ 10:2 AM
354
kj
81
rpm
43
%
18
mph
Saturday 4/8/23 @ 12:38 PM
✅
415
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/10/23 @ 9:7 AM
308
kj
80
rpm
40
%
17
mph
Sunday 2/5/23 @ 2:53 PM
✅
466
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 10:20 AM
289
kj
80
rpm
38
%
16
mph
Monday 12/19/22 @ 10:54 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/17/22 @ 2:5 PM
✅
420
kj
76
rpm
42
%
17
mph
Monday 1/31/22 @ 10:27 AM
✅
495
kj
82
rpm
50
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 10:2 AM
398
kj
74
rpm
47
%
18
mph
Sunday 1/23/22 @ 12:10 PM
✅
686
kj
85
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:24 AM
651
kj
85
rpm
43
%
19
mph
Sunday 3/7/21 @ 2:44 PM
✅
474
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/18/21 @ 12:53 PM
373
kj
84
rpm
42
%
18
mph
Next Workouts
amynevahgivesup
Needham MA
128 🔥
Beat ashmnash
VS
ashmnash
Massachusetts
13
Beat amynevahgivesup
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Monday 2/8/21
240
kj
Friday 4/19/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
465
kj
Tuesday 3/30/21
369
kj
Monday 5/17/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
447
kj
Tuesday 3/15/22
371
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
455
kj
Wednesday 1/5/22
354
kj
Wednesday 1/5/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
415
kj
Saturday 4/8/23
308
kj
Monday 4/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
466
kj
Sunday 2/5/23
289
kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 12/19/22
✅
420
kj
Saturday 12/17/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
495
kj
Monday 1/31/22
398
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
686
kj
Sunday 1/23/22
651
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
474
kj
Sunday 3/7/21
373
kj
Thursday 11/18/21
Next Workouts