Shake and Bake
Workouts
Friday 11/4/22 @ 9:12 PM
50kj
74rpm
27%
11mph
Thursday 10/6/22 @ 4:8 PM
✅
91kj
76rpm
35%
14mph
Saturday 12/26/20 @ 7:28 PM
55kj
91rpm
31%
14mph
Monday 3/14/22 @ 8:37 PM
✅
134kj
71rpm
44%
16mph
Tuesday 7/27/21 @ 11:28 AM
✅
85kj
80rpm
33%
14mph
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
Thursday 12/3/20 @ 3:42 PM
45kj
63rpm
41%
14mph
Sunday 4/25/21 @ 8:6 PM
✅
74kj
64rpm
49%
17mph
Monday 11/9/20 @ 12:43 PM
52kj
70rpm
34%
13mph
Saturday 1/23/21 @ 6:26 PM
✅
100kj
72rpm
44%
17mph
Friday 1/15/21 @ 9:44 PM
✅
45kj
85rpm
33%
14mph
Saturday 1/2/21 @ 5:0 PM
41kj
76rpm
34%
14mph
Friday 12/25/20 @ 9:31 AM
✅
39kj
89rpm
29%
13mph
Saturday 1/2/21 @ 7:37 PM
31kj
68rpm
33%
12mph
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Friday 7/17/20 @ 5:9 PM
✅
195kj
76rpm
42%
16mph
Wednesday 8/14/19 @ 2:40 PM
117kj
81rpm
32%
13mph
Thursday 7/16/20 @ 5:9 PM
✅
167kj
86rpm
35%
16mph
Thursday 3/19/20 @ 7:27 PM
✅
153kj
84rpm
35%
15mph
Wednesday 3/18/20 @ 9:39 PM
137kj
76rpm
36%
14mph
Workouts
50
kj
Friday 11/4/22
55
kj
Saturday 12/26/20
117
kj
Wednesday 8/14/19
137
kj
Wednesday 3/18/20