Shake and Bake
Workouts
Wednesday 9/13/23 @ 8:26 PM
76kj
78rpm
30%
12mph
Monday 9/11/23 @ 1:59 PM
✅
288kj
77rpm
47%
19mph
Tuesday 7/14/20 @ 11:38 AM
68kj
88rpm
33%
14mph
Monday 7/27/20 @ 10:43 PM
✅
146kj
76rpm
49%
19mph
Tuesday 6/16/20 @ 10:16 AM
41kj
80rpm
33%
14mph
Wednesday 6/3/20 @ 9:16 PM
✅
42kj
72rpm
36%
14mph
Thursday 4/16/20 @ 1:53 PM
62kj
69rpm
44%
16mph
Wednesday 4/8/20 @ 7:25 PM
✅
125kj
69rpm
57%
21mph
Thursday 4/16/20 @ 2:6 PM
✅
48kj
82rpm
35%
15mph
Sunday 2/23/20 @ 10:19 PM
47kj
67rpm
39%
14mph
Friday 12/27/19 @ 12:51 PM
✅
41kj
81rpm
33%
14mph
Monday 3/30/20 @ 7:44 PM
24kj
76rpm
28%
11mph
Friday 3/20/20 @ 9:20 PM
115kj
78rpm
39%
16mph
Thursday 3/19/20 @ 3:3 PM
✅
183kj
69rpm
51%
19mph
Thursday 3/19/20 @ 7:27 PM
✅
153kj
84rpm
35%
15mph
Monday 3/16/20 @ 11:20 PM
106kj
42rpm
41%
10mph
Thursday 3/12/20 @ 8:31 PM
35kj
81rpm
29%
12mph
Monday 3/2/20 @ 4:5 PM
✅
94kj
77rpm
45%
19mph
Sunday 9/22/19 @ 9:1 PM
✅
69kj
76rpm
36%
14mph
Wednesday 9/25/19 @ 10:3 PM
kj
rpm
%
0mph
Workouts
76
kj
Wednesday 9/13/23
41
kj
Tuesday 6/16/20
106
kj
Monday 3/16/20