Shake and Bake

Workouts

Wednesday 5/17/23 @ 2:43 PM
✅
85kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 4:53 PM
40kj
83rpm
22%
10mph
Monday 1/9/23 @ 11:54 PM
✅
109kj
68rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 4:41 PM
55kj
73rpm
23%
9mph
Tuesday 8/24/21 @ 3:32 PM
✅
85kj
73rpm
35%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
Tuesday 7/27/21 @ 11:28 AM
✅
85kj
80rpm
33%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
Thursday 7/16/20 @ 11:23 AM
✅
111kj
74rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Wednesday 6/24/20 @ 9:2 PM
✅
78kj
80rpm
37%
15mph
15 min New Tracks Ride
Cody Rigsby
Monday 6/22/20 @ 9:8 PM
24kj
85rpm
18%
9mph
Thursday 6/18/20 @ 4:8 AM
✅
58kj
79rpm
33%
13mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 9:26 PM
24kj
82rpm
19%
9mph
Friday 7/5/19 @ 12:37 PM
✅
192kj
77rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Thursday 4/9/20 @ 2:28 PM
✅
107kj
83rpm
36%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:46 PM
101kj
81rpm
36%
15mph
Sunday 1/12/20 @ 11:12 PM
✅
186kj
65rpm
46%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/16/20 @ 5:59 PM
96kj
67rpm
30%
11mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 85 kj
Wednesday 5/17/23
40 kj
Tuesday 4/4/23
30 min Live DJ Ride
Cody Rigsby
✅ 109 kj
Monday 1/9/23
55 kj
Wednesday 1/11/23
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 85 kj
Tuesday 8/24/21
29 kj
Monday 8/30/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 85 kj
Tuesday 7/27/21
54 kj
Thursday 5/27/21
30 min Britney Spears Ride
Cody Rigsby
✅ 111 kj
Thursday 7/16/20
62 kj
Thursday 7/16/20
15 min New Tracks Ride
Cody Rigsby
✅ 78 kj
Wednesday 6/24/20
24 kj
Monday 6/22/20
15 min Low Impact Ride
Emma Lovewell
✅ 58 kj
Thursday 6/18/20
24 kj
Monday 6/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 192 kj
Friday 7/5/19
125 kj
Tuesday 5/5/20
20 min 80s Ride
Cody Rigsby
✅ 107 kj
Thursday 4/9/20
101 kj
Wednesday 4/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 186 kj
Sunday 1/12/20
96 kj
Thursday 1/16/20