Shake and Bake
Workouts
Thursday 8/31/23 @ 8:36 PM
56kj
86rpm
28%
12mph
Thursday 8/26/21 @ 10:11 PM
✅
99kj
89rpm
33%
15mph
Thursday 9/23/21 @ 12:11 PM
136kj
69rpm
38%
14mph
Thursday 9/23/21 @ 8:51 PM
✅
188kj
79rpm
40%
16mph
Tuesday 8/24/21 @ 3:32 PM
85kj
73rpm
35%
14mph
Thursday 8/19/21 @ 9:33 PM
✅
116kj
76rpm
40%
15mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
Thursday 8/5/21 @ 10:8 PM
✅
195kj
83rpm
39%
17mph
Wednesday 6/2/21 @ 11:21 AM
132kj
75rpm
36%
14mph
Wednesday 6/9/21 @ 10:54 PM
✅
139kj
77rpm
36%
14mph
Thursday 2/18/21 @ 12:28 AM
101kj
77rpm
37%
15mph
Thursday 2/25/21 @ 7:4 PM
✅
128kj
78rpm
41%
17mph
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Sunday 8/9/20 @ 2:43 PM
✅
155kj
78rpm
37%
15mph
Friday 4/10/20 @ 4:5 PM
106kj
78rpm
38%
15mph
Tuesday 4/14/20 @ 9:30 PM
✅
108kj
83rpm
36%
15mph
Thursday 3/19/20 @ 7:27 PM
153kj
84rpm
35%
15mph
Thursday 3/19/20 @ 9:27 PM
✅
155kj
85rpm
34%
15mph
Wednesday 1/29/20 @ 3:20 PM
✅
156kj
70rpm
41%
15mph
Monday 2/17/20 @ 11:15 PM
153kj
73rpm
39%
15mph
Workouts
56
kj
Thursday 8/31/23
85
kj
Tuesday 8/24/21
153
kj
Thursday 3/19/20