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Shake and Bake
amymichelle1977
5
Beat auddiesmalls
VS
auddiesmalls
π¦ Eastern Shore, Maryland π¦
22 π₯
Beat amymichelle1977
Workouts
Next Workouts
Tuesday 8/24/21 @ 3:32 PM
85
kj
73
rpm
35
%
14
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Wednesday 8/18/21 @ 11:25 PM
β
136
kj
72
rpm
45
%
17
mph
Tuesday 7/27/21 @ 11:28 AM
85
kj
80
rpm
33
%
14
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Thursday 7/1/21 @ 7:1 PM
β
155
kj
77
rpm
45
%
18
mph
Saturday 12/26/20 @ 7:28 PM
55
kj
91
rpm
31
%
14
mph
20 min FTP Test Ride
Christine D'Ercole
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Wednesday 1/20/21 @ 6:16 PM
β
124
kj
81
rpm
39
%
16
mph
Thursday 7/16/20 @ 11:23 AM
111
kj
74
rpm
37
%
14
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Monday 1/18/21 @ 4:14 PM
β
170
kj
70
rpm
42
%
16
mph
Thursday 9/19/19 @ 7:14 PM
β
117
kj
77
rpm
39
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Sunday 1/3/21 @ 4:39 PM
85
kj
74
rpm
36
%
14
mph
Thursday 6/18/20 @ 4:8 AM
58
kj
79
rpm
33
%
13
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Thursday 6/18/20 @ 6:45 PM
β
96
kj
80
rpm
40
%
17
mph
Tuesday 3/31/20 @ 9:24 PM
115
kj
73
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 5/30/20 @ 3:9 PM
β
142
kj
72
rpm
45
%
17
mph
Thursday 4/16/20 @ 2:6 PM
48
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Sunday 2/23/20 @ 6:30 PM
β
48
kj
74
rpm
37
%
15
mph
Tuesday 3/24/20 @ 1:56 PM
88
kj
79
rpm
35
%
14
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 2/1/20 @ 7:11 PM
β
92
kj
77
rpm
36
%
14
mph
Thursday 3/19/20 @ 7:27 PM
153
kj
84
rpm
35
%
15
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Wednesday 3/18/20 @ 7:40 PM
β
225
kj
80
rpm
43
%
18
mph
Next Workouts
amymichelle1977
5
Beat auddiesmalls
VS
auddiesmalls
π¦ Eastern Shore, Maryland π¦
22 π₯
Beat amymichelle1977
Workouts
Next Workouts
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
85
kj
Tuesday 8/24/21
β
136
kj
Wednesday 8/18/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
85
kj
Tuesday 7/27/21
β
155
kj
Thursday 7/1/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
55
kj
Saturday 12/26/20
β
124
kj
Wednesday 1/20/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
111
kj
Thursday 7/16/20
β
170
kj
Monday 1/18/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
117
kj
Thursday 9/19/19
85
kj
Sunday 1/3/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
58
kj
Thursday 6/18/20
β
96
kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
View Class
Share
115
kj
Tuesday 3/31/20
β
142
kj
Saturday 5/30/20
10 min Low Impact Ride
Denis Morton
View Class
Share
48
kj
Thursday 4/16/20
β
48
kj
Sunday 2/23/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
88
kj
Tuesday 3/24/20
β
92
kj
Saturday 2/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
153
kj
Thursday 3/19/20
β
225
kj
Wednesday 3/18/20
Next Workouts