Shake and Bake
Workouts
Monday 1/3/22 @ 9:54 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 4:30 PM
✅
222kj
84rpm
41%
18mph
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Wednesday 7/15/20 @ 11:29 PM
✅
273kj
81rpm
46%
19mph
Tuesday 7/2/19 @ 9:4 PM
78kj
71rpm
38%
14mph
Saturday 4/25/20 @ 4:6 PM
✅
240kj
77rpm
45%
18mph
Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
Tuesday 3/31/20 @ 9:24 PM
115kj
73rpm
41%
16mph
Tuesday 3/31/20 @ 9:33 PM
✅
177kj
76rpm
47%
19mph
Monday 3/23/20 @ 11:49 PM
151kj
82rpm
36%
15mph
Thursday 3/19/20 @ 2:27 PM
✅
229kj
77rpm
44%
18mph
Friday 1/10/20 @ 1:28 AM
172kj
80rpm
38%
16mph
Friday 1/10/20 @ 1:23 AM
✅
217kj
74rpm
44%
17mph
Tuesday 12/10/19 @ 3:30 PM
82kj
86rpm
35%
15mph
Wednesday 12/18/19 @ 11:23 PM
✅
133kj
81rpm
45%
19mph
Thursday 12/5/19 @ 10:47 PM
70kj
70rpm
39%
15mph
Wednesday 12/18/19 @ 11:6 PM
✅
119kj
73rpm
46%
18mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
Workouts
kj
Monday 1/3/22
111
kj
Thursday 7/16/20
78
kj
Tuesday 7/2/19
172
kj
Friday 1/10/20
82
kj
Tuesday 12/10/19
70
kj
Thursday 12/5/19