Shake and Bake
Workouts
Tuesday 7/27/21 @ 11:28 AM
85kj
80rpm
33%
14mph
Monday 6/7/21 @ 12:14 AM
✅
124kj
79rpm
40%
16mph
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Wednesday 7/15/20 @ 11:27 PM
✅
220kj
76rpm
44%
18mph
Thursday 6/18/20 @ 4:8 AM
58kj
79rpm
33%
13mph
Sunday 6/21/20 @ 8:44 PM
✅
119kj
80rpm
44%
18mph
Sunday 3/15/20 @ 9:34 PM
70kj
80rpm
35%
14mph
Friday 3/27/20 @ 7:1 PM
✅
73kj
82rpm
35%
15mph
Thursday 3/19/20 @ 7:27 PM
153kj
84rpm
35%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
171kj
77rpm
39%
16mph
Thursday 9/19/19 @ 7:14 PM
✅
117kj
77rpm
39%
16mph
Sunday 8/25/19 @ 4:14 PM
102kj
75rpm
38%
15mph
Wednesday 9/11/19 @ 11:28 AM
83kj
75rpm
35%
14mph
Friday 9/13/19 @ 2:41 AM
✅
107kj
76rpm
39%
16mph
Wednesday 8/14/19 @ 2:40 PM
117kj
81rpm
32%
13mph
Monday 9/2/19 @ 9:49 PM
✅
206kj
77rpm
43%
17mph
Wednesday 8/7/19 @ 10:42 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 3:41 PM
✅
206kj
82rpm
40%
17mph
Thursday 8/1/19 @ 4:44 PM
118kj
83rpm
37%
16mph
Wednesday 7/24/19 @ 1:57 AM
✅
185kj
76rpm
48%
19mph
Workouts
111
kj
Thursday 7/16/20
153
kj
Thursday 3/19/20
117
kj
Wednesday 8/14/19
kj
Wednesday 8/7/19