Shake and Bake
Workouts
Tuesday 8/24/21 @ 3:32 PM
85kj
73rpm
35%
14mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Tuesday 7/27/21 @ 11:28 AM
85kj
80rpm
33%
14mph
Thursday 5/27/21 @ 10:23 AM
✅
187kj
85rpm
45%
19mph
Friday 1/15/21 @ 9:44 PM
45kj
85rpm
33%
14mph
Friday 1/15/21 @ 3:53 PM
✅
58kj
86rpm
36%
16mph
Friday 11/27/20 @ 4:56 PM
128kj
74rpm
33%
13mph
Thursday 11/26/20 @ 3:56 PM
✅
401kj
89rpm
42%
19mph
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Tuesday 3/31/20 @ 9:24 PM
115kj
73rpm
41%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Thursday 3/19/20 @ 7:27 PM
153kj
84rpm
35%
15mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Friday 11/22/19 @ 2:50 PM
118kj
75rpm
41%
16mph
Monday 11/18/19 @ 2:24 PM
✅
198kj
80rpm
48%
20mph
Saturday 7/27/19 @ 9:25 PM
84kj
78rpm
39%
16mph
Monday 5/6/19 @ 2:2 PM
✅
121kj
79rpm
44%
18mph
Sunday 7/21/19 @ 9:32 PM
107kj
69rpm
41%
15mph
Thursday 7/18/19 @ 2:32 PM
✅
176kj
72rpm
49%
19mph
Workouts
85
kj
Tuesday 8/24/21
111
kj
Thursday 7/16/20
153
kj
Thursday 3/19/20