Shake and Bake
Workouts
Thursday 3/19/20 @ 7:27 PM
153kj
84rpm
35%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
327kj
65rpm
57%
21mph
Friday 12/25/20 @ 9:31 AM
39kj
89rpm
29%
13mph
Tuesday 12/29/20 @ 1:5 PM
✅
101kj
56rpm
61%
20mph
Saturday 12/26/20 @ 7:28 PM
55kj
91rpm
31%
14mph
Monday 2/24/20 @ 12:40 PM
✅
271kj
78rpm
55%
22mph
Friday 12/11/20 @ 12:18 PM
37kj
76rpm
33%
13mph
Tuesday 12/22/20 @ 1:6 PM
✅
91kj
75rpm
48%
19mph
Monday 11/23/20 @ 6:26 PM
57kj
74rpm
35%
13mph
Tuesday 12/15/20 @ 2:7 PM
✅
217kj
52rpm
74%
23mph
Thursday 9/17/20 @ 11:24 AM
29kj
81rpm
28%
12mph
Saturday 12/12/20 @ 12:19 PM
✅
68kj
76rpm
42%
17mph
Thursday 12/3/20 @ 3:42 PM
45kj
63rpm
41%
14mph
Tuesday 12/8/20 @ 2:16 PM
✅
169kj
56rpm
75%
24mph
Friday 11/27/20 @ 4:56 PM
128kj
74rpm
33%
13mph
Sunday 11/29/20 @ 3:52 PM
✅
678kj
52rpm
77%
23mph
Wednesday 11/13/19 @ 4:19 PM
92kj
82rpm
34%
14mph
Sunday 11/15/20 @ 2:0 PM
✅
181kj
75rpm
48%
19mph
Thursday 3/12/20 @ 8:31 PM
35kj
81rpm
29%
12mph
Tuesday 3/3/20 @ 3:5 PM
✅
64kj
72rpm
42%
16mph
Workouts
153
kj
Thursday 3/19/20
55
kj
Saturday 12/26/20
35
kj
Thursday 3/12/20