Shake and Bake
Workouts
Friday 11/20/20 @ 1:3 PM
29kj
86rpm
26%
12mph
Sunday 11/8/20 @ 6:49 PM
✅
35kj
82rpm
30%
13mph
Monday 11/9/20 @ 12:43 PM
52kj
70rpm
34%
13mph
Saturday 10/24/20 @ 5:57 PM
✅
76kj
75rpm
38%
15mph
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Wednesday 7/22/20 @ 5:4 PM
✅
125kj
74rpm
36%
14mph
Thursday 3/19/20 @ 7:27 PM
✅
153kj
84rpm
35%
15mph
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Wednesday 8/7/19 @ 10:42 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 3:33 PM
✅
118kj
77rpm
33%
13mph
Sunday 1/12/20 @ 11:12 PM
✅
186kj
65rpm
46%
16mph
Monday 1/13/20 @ 12:11 PM
125kj
59rpm
39%
13mph
Friday 9/13/19 @ 10:56 AM
✅
239kj
66rpm
42%
15mph
Tuesday 10/15/19 @ 7:10 PM
171kj
54rpm
41%
12mph
Tuesday 9/10/19 @ 3:22 PM
✅
185kj
69rpm
44%
16mph
Thursday 9/12/19 @ 6:16 PM
149kj
67rpm
41%
15mph
Wednesday 8/7/19 @ 2:33 AM
✅
162kj
80rpm
38%
15mph
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
Friday 7/5/19 @ 12:37 PM
✅
192kj
77rpm
35%
14mph
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
Workouts
111
kj
Thursday 7/16/20
120
kj
Monday 3/16/20
kj
Wednesday 8/7/19
144
kj
Friday 7/5/19