Shake and Bake

Workouts

Wednesday 3/18/20 @ 4:51 PM
84kj
80rpm
38%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/7/20 @ 2:11 AM
✅
175kj
86rpm
48%
21mph
Thursday 9/19/19 @ 6:57 PM
92kj
79rpm
40%
16mph
15 min Rock Ride
Kendall Toole
Saturday 1/18/20 @ 9:35 PM
✅
162kj
82rpm
48%
20mph
Thursday 11/14/19 @ 12:58 PM
80kj
78rpm
38%
15mph
15 min Rock Ride
Sam Yo
Saturday 1/18/20 @ 3:30 AM
✅
170kj
80rpm
51%
21mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Monday 12/30/19 @ 12:30 AM
84kj
82rpm
37%
16mph
15 min Pop Ride
Kendall Toole
Saturday 12/28/19 @ 9:1 PM
✅
149kj
81rpm
47%
20mph
Friday 12/27/19 @ 12:51 PM
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/25/19 @ 5:16 PM
✅
81kj
82rpm
43%
18mph
Monday 8/5/19 @ 5:58 PM
69kj
84rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph

Workouts

15 min Hip Hop Ride
Kendall Toole
84 kj
Wednesday 3/18/20
✅ 175 kj
Tuesday 1/7/20
15 min Rock Ride
Kendall Toole
92 kj
Thursday 9/19/19
✅ 162 kj
Saturday 1/18/20
15 min Rock Ride
Sam Yo
80 kj
Thursday 11/14/19
✅ 170 kj
Saturday 1/18/20
30 min Lizzo Ride
Robin Arzón
139 kj
Tuesday 8/6/19
✅ 323 kj
Thursday 1/2/20
15 min Pop Ride
Kendall Toole
84 kj
Monday 12/30/19
✅ 149 kj
Saturday 12/28/19
10 min Low Impact Ride
Christine D'Ercole
41 kj
Friday 12/27/19
✅ 81 kj
Wednesday 12/25/19
20 min Power Zone Beginner Ride
Matt Wilpers
69 kj
Monday 8/5/19
✅ 153 kj
Wednesday 12/18/19