Shake and Bake

Workouts

Sunday 5/1/22 @ 1:59 PM
✅
212kj
76rpm
43%
17mph
30 min 80s Ride
Kendall Toole
Tuesday 4/26/22 @ 11:12 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 3:8 PM
✅
192kj
82rpm
44%
16mph
30 min Disney on Broadway Ride
Sam Yo
Wednesday 10/13/21 @ 10:40 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 4:18 PM
✅
139kj
76rpm
43%
17mph
20 min 90s Ride
Sam Yo
Wednesday 6/2/21 @ 12:5 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 3:38 PM
✅
224kj
81rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 6:42 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 2:1 PM
✅
225kj
76rpm
43%
17mph
30 min 90s Pop Ride
Sam Yo
Tuesday 4/6/21 @ 8:11 AM
kj
rpm
%
0mph
Friday 3/26/21 @ 10:35 AM
✅
217kj
77rpm
43%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 4:49 PM
✅
177kj
65rpm
43%
14mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 12/17/20 @ 9:31 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 4:28 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Sam Yo
Monday 8/31/20 @ 9:56 PM
✅
kj
rpm
%
0mph
Thursday 9/10/20 @ 1:5 PM
kj
rpm
%
0mph
30 min 2010s Ride
Ben Alldis
Wednesday 8/19/20 @ 8:11 PM
✅
kj
rpm
%
0mph
Tuesday 8/4/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Sam Yo
Thursday 8/6/20 @ 1:38 PM
✅
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 212 kj
Sunday 5/1/22
kj
Tuesday 4/26/22
30 min Disney on Broadway Ride
Sam Yo
✅ 192 kj
Sunday 10/17/21
kj
Wednesday 10/13/21
20 min 90s Ride
Sam Yo
✅ 139 kj
Saturday 6/5/21
kj
Wednesday 6/2/21
30 min Bon Jovi Ride
Sam Yo
✅ 224 kj
Sunday 11/8/20
kj
Thursday 10/29/20
30 min 90s Pop Ride
Sam Yo
✅ 225 kj
Saturday 4/10/21
kj
Tuesday 4/6/21
30 min Premiere Ride
Bradley Rose
✅ 217 kj
Friday 3/26/21
kj
Thursday 3/25/21
30 min Intervals & Arms Ride
Sam Yo
✅ 177 kj
Saturday 12/19/20
kj
Thursday 12/17/20
30 min HIIT & Hills Ride
Sam Yo
kj
Monday 8/31/20
✅ kj
Monday 8/31/20
30 min 2010s Ride
Ben Alldis
kj
Thursday 9/10/20
✅ kj
Wednesday 8/19/20
30 min Pop Ride
Sam Yo
kj
Tuesday 8/4/20
✅ kj
Thursday 8/6/20