Shake and Bake
Workouts
Saturday 2/3/24 @ 2:49 PM
132kj
83rpm
34%
14mph
Thursday 2/22/24 @ 2:39 PM
✅
204kj
80rpm
40%
17mph
Wednesday 8/18/21 @ 11:28 PM
✅
132kj
81rpm
44%
16mph
Thursday 8/19/21 @ 11:34 AM
130kj
74rpm
43%
17mph
Wednesday 3/16/22 @ 9:49 AM
49kj
88rpm
33%
15mph
Monday 3/7/22 @ 2:34 PM
✅
62kj
79rpm
40%
16mph
Monday 2/28/22 @ 1:55 PM
✅
217kj
76rpm
43%
17mph
Wednesday 2/23/22 @ 2:2 PM
127kj
62rpm
40%
14mph
Wednesday 11/24/21 @ 11:8 AM
✅
141kj
79rpm
42%
17mph
Wednesday 11/17/21 @ 1:51 PM
127kj
80rpm
39%
16mph
Saturday 7/24/21 @ 2:38 PM
198kj
77rpm
46%
17mph
Wednesday 7/21/21 @ 12:56 PM
✅
259kj
81rpm
44%
19mph
Friday 3/26/21 @ 10:35 AM
✅
217kj
77rpm
43%
17mph
Friday 3/26/21 @ 12:10 PM
180kj
73rpm
43%
16mph
Tuesday 1/12/21 @ 7:24 PM
✅
218kj
78rpm
42%
17mph
Wednesday 1/6/21 @ 1:37 PM
176kj
71rpm
42%
16mph
Wednesday 12/30/20 @ 3:52 PM
✅
217kj
82rpm
41%
17mph
Wednesday 12/30/20 @ 2:22 PM
202kj
79rpm
41%
17mph
Thursday 10/22/20 @ 3:16 PM
✅
147kj
80rpm
42%
17mph
Thursday 10/22/20 @ 12:59 PM
130kj
77rpm
41%
16mph
Workouts
130
kj
Thursday 8/19/21
202
kj
Wednesday 12/30/20