Shake and Bake
Workouts
Sunday 5/2/21 @ 2:31 PM
201kj
74rpm
43%
17mph
Tuesday 5/4/21 @ 1:59 PM
✅
209kj
73rpm
43%
17mph
Tuesday 4/20/21 @ 4:45 PM
200kj
78rpm
41%
17mph
Friday 4/16/21 @ 1:42 PM
✅
262kj
83rpm
44%
19mph
Thursday 4/8/21 @ 4:15 PM
228kj
78rpm
43%
17mph
Thursday 4/8/21 @ 1:51 PM
✅
241kj
81rpm
43%
18mph
Saturday 2/20/21 @ 3:31 PM
✅
216kj
82rpm
40%
17mph
Wednesday 2/17/21 @ 2:23 PM
164kj
83rpm
36%
15mph
Tuesday 1/12/21 @ 7:24 PM
✅
218kj
78rpm
42%
17mph
Wednesday 1/6/21 @ 4:37 PM
184kj
77rpm
41%
16mph
Monday 1/4/21 @ 5:14 PM
✅
117kj
78rpm
42%
18mph
Tuesday 1/5/21 @ 1:39 AM
87kj
73rpm
41%
16mph
Monday 11/16/20 @ 12:6 PM
✅
137kj
73rpm
43%
17mph
Saturday 11/14/20 @ 4:25 PM
115kj
78rpm
39%
16mph
Wednesday 11/4/20 @ 6:12 PM
✅
162kj
80rpm
45%
18mph
Friday 11/6/20 @ 4:59 PM
113kj
76rpm
39%
16mph
Thursday 9/10/20 @ 3:29 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 4:11 PM
✅
173kj
76rpm
40%
16mph
Thursday 4/16/20 @ 3:39 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 4:8 PM
✅
131kj
84rpm
38%
16mph