Shake and Bake
Workouts
Sunday 6/2/24 @ 4:33 PM
424kj
84rpm
44%
19mph
Friday 1/13/23 @ 4:31 PM
✅
534kj
84rpm
49%
21mph
Tuesday 1/23/24 @ 8:19 PM
421kj
84rpm
44%
19mph
Wednesday 2/5/20 @ 3:4 PM
✅
654kj
88rpm
52%
23mph
Wednesday 1/10/24 @ 2:20 PM
409kj
87rpm
42%
19mph
Monday 11/14/22 @ 11:33 AM
✅
578kj
84rpm
50%
22mph
Saturday 10/2/21 @ 5:30 PM
547kj
85rpm
43%
19mph
Saturday 7/24/21 @ 11:56 AM
✅
861kj
86rpm
52%
23mph
Sunday 1/3/21 @ 1:8 PM
162kj
91rpm
40%
18mph
Monday 7/11/22 @ 10:52 AM
✅
223kj
89rpm
46%
20mph
Monday 10/18/21 @ 8:45 AM
375kj
81rpm
44%
18mph
Monday 6/3/19 @ 9:16 PM
✅
648kj
83rpm
54%
23mph
Monday 10/4/21 @ 8:23 AM
412kj
77rpm
46%
19mph
Wednesday 9/1/21 @ 10:1 AM
✅
675kj
86rpm
53%
23mph
Wednesday 4/28/21 @ 8:56 AM
410kj
86rpm
43%
19mph
Thursday 8/26/21 @ 2:20 PM
✅
437kj
84rpm
50%
22mph
Monday 4/5/21 @ 9:53 AM
435kj
86rpm
44%
20mph
Wednesday 10/21/20 @ 9:58 AM
✅
665kj
89rpm
52%
23mph
Monday 2/10/20 @ 8:40 PM
302kj
80rpm
48%
20mph
Saturday 3/21/20 @ 5:14 PM
✅
384kj
83rpm
51%
22mph
Workouts
424
kj
Sunday 6/2/24
421
kj
Tuesday 1/23/24
409
kj
Wednesday 1/10/24
547
kj
Saturday 10/2/21
162
kj
Sunday 1/3/21
375
kj
Monday 10/18/21
410
kj
Wednesday 4/28/21
435
kj
Monday 4/5/21