Shake and Bake

Workouts

Friday 1/31/20 @ 8:37 PM
171kj
89rpm
41%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/6/20 @ 5:30 PM
128kj
84rpm
38%
17mph
Monday 11/14/22 @ 9:48 PM
270kj
91rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 10:14 PM
125kj
71rpm
36%
14mph
Sunday 1/10/21 @ 4:42 PM
158kj
91rpm
39%
18mph
20 min Power Zone Beginner Ride
Olivia Amato
Tuesday 11/3/20 @ 3:31 AM
92kj
81rpm
34%
14mph
Tuesday 6/23/20 @ 1:52 PM
207kj
84rpm
45%
19mph
20 min HIIT Ride
Hannah Frankson
Saturday 7/25/20 @ 5:9 PM
128kj
75rpm
41%
16mph
Wednesday 7/22/20 @ 2:23 PM
80kj
79rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 4/19/20 @ 4:47 PM
70kj
80rpm
41%
17mph
Saturday 7/11/20 @ 2:53 PM
82kj
82rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 4/19/20 @ 5:11 PM
57kj
79rpm
38%
16mph
Saturday 4/11/20 @ 7:0 PM
161kj
85rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/26/20 @ 12:22 AM
93kj
76rpm
36%
15mph
Saturday 1/25/20 @ 1:20 PM
272kj
77rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:44 AM
251kj
82rpm
44%
18mph
Thursday 1/23/20 @ 9:59 AM
147kj
86rpm
40%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 11:28 PM
101kj
84rpm
35%
15mph
Saturday 3/21/20 @ 3:49 PM
292kj
91rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:14 PM
123kj
84rpm
39%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
171 kj
Friday 1/31/20
128 kj
Monday 7/6/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
270 kj
Monday 11/14/22
125 kj
Thursday 9/23/21
20 min Power Zone Beginner Ride
Olivia Amato
158 kj
Sunday 1/10/21
92 kj
Tuesday 11/3/20
20 min HIIT Ride
Hannah Frankson
207 kj
Tuesday 6/23/20
128 kj
Saturday 7/25/20
10 min Low Impact Ride
Jenn Sherman
80 kj
Wednesday 7/22/20
70 kj
Sunday 4/19/20
10 min Low Impact Ride
Denis Morton
82 kj
Saturday 7/11/20
57 kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
161 kj
Saturday 4/11/20
93 kj
Sunday 4/26/20
30 min Lady Gaga Ride
Cody Rigsby
272 kj
Saturday 1/25/20
251 kj
Friday 1/17/20
20 min Low Impact Ride
Cody Rigsby
147 kj
Thursday 1/23/20
101 kj
Saturday 4/25/20
30 min HIIT Ride
Alex Toussaint
292 kj
Saturday 3/21/20
123 kj
Saturday 3/21/20