Shake and Bake
Workouts
Thursday 2/24/22 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 11:0 PM
✅
73kj
42rpm
48%
12mph
Monday 5/31/21 @ 1:1 PM
65kj
59rpm
37%
12mph
Tuesday 6/1/21 @ 10:4 PM
✅
86kj
42rpm
53%
13mph
Wednesday 4/21/21 @ 12:55 PM
62kj
64rpm
34%
12mph
Friday 4/23/21 @ 6:20 PM
✅
73kj
34rpm
52%
12mph
Thursday 12/31/20 @ 2:19 PM
✅
135kj
64rpm
40%
14mph
Saturday 1/2/21 @ 10:1 PM
75kj
36rpm
45%
9mph
Thursday 7/16/20 @ 11:58 AM
✅
140kj
68rpm
40%
14mph
Monday 7/27/20 @ 9:17 PM
101kj
43rpm
45%
12mph
Sunday 6/21/20 @ 11:42 AM
84kj
68rpm
37%
14mph
Monday 6/22/20 @ 10:24 PM
✅
98kj
42rpm
54%
14mph
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
Sunday 3/29/20 @ 12:1 AM
✅
92kj
51rpm
47%
14mph
Monday 3/16/20 @ 10:32 AM
✅
131kj
75rpm
35%
14mph
Sunday 3/15/20 @ 10:28 PM
76kj
44rpm
38%
10mph
Friday 1/17/20 @ 1:21 PM
✅
146kj
73rpm
38%
15mph
Saturday 1/18/20 @ 5:30 PM
132kj
48rpm
48%
13mph
Sunday 8/4/19 @ 12:9 PM
✅
144kj
70rpm
39%
15mph
Friday 7/26/19 @ 5:20 PM
106kj
36rpm
49%
10mph
Workouts
75
kj
Saturday 1/2/21